Rice, white, long-grain, regular, raw, enriched
Nutrition facts
Food category: Cereal Grains and Pasta
Refuse (percent): 0%
Usual serving weight: 185.0
| Water | 11.620 g | - | - |
| Energy | 365.000 kcal | - | - |
| Energy | 1527.000 kj | - | - |
| Protein | 7.130 g | - | - |
| Total lipid (fat) | 0.660 g | - | - |
| Ash | 0.640 g | - | - |
| Carbohydrate, by difference | 79.950 g | - | - |
| Dietary Fiber | 1.300 g | - | - |
| Sugars, total | 0.120 g | - | - |
| Sucrose | 0.080 g | 0.020 g | 0.150 g |
| Glucose (dextrose) | 0.020 g | 0.020 g | 0.020 g |
| Fructose | 0.020 g | 0.020 g | 0.020 g |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Calcium, Ca | 28.000 mg | - | - |
| Iron, Fe | 4.310 mg | - | - |
| Magnesium, Mg | 25.000 mg | - | - |
| Phosphorus, P | 115.000 mg | - | - |
| Potassium, K | 115.000 mg | - | - |
| Sodium, Na | 5.000 mg | - | - |
| Zinc, Zn | 1.090 mg | - | - |
| Copper, Cu | 0.220 mg | - | - |
| Manganese, Mn | 1.088 mg | - | - |
| Selenium, Se | 15.100 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.576 mg | - | - |
| Riboflavin | 0.049 mg | - | - |
| Niacin | 4.192 mg | - | - |
| Pantothenic acid | 1.014 mg | - | - |
| Vitamin B-6 | 0.164 mg | - | - |
| Folate, total | 231.000 mcg | - | - |
| Folic acid | 223.000 mcg | - | - |
| Folate, food | 8.000 mcg | - | - |
| Folate, DFE | 387.000 mcg_DFE | - | - |
| Choline, total | 5.800 mg | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.110 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 0.180 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.004 g | - | - |
| Saturated fatty acids 16:0 | 0.161 g | - | - |
| Saturated fatty acids 18:0 | 0.012 g | - | - |
| Fatty acids, total monounsaturated | 0.206 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.002 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 0.203 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 0.177 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.146 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.031 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | - | - | - |
| Tryptophan | 0.083 g | - | - |
| Threonine | 0.255 g | - | - |
| Isoleucine | 0.308 g | - | - |
| Leucine | 0.589 g | - | - |
| Lysine | 0.258 g | - | - |
| Methionine | 0.168 g | - | - |
| Cystine | 0.146 g | - | - |
| Phenylalanine | 0.381 g | - | - |
| Tyrosine | 0.238 g | - | - |
| Valine | 0.435 g | - | - |
| Arginine | 0.594 g | - | - |
| Histidine | 0.168 g | - | - |
| Alanine | 0.413 g | - | - |
| Aspartic acid | 0.670 g | - | - |
| Glutamic acid | 1.389 g | - | - |
| Glycine | 0.325 g | - | - |
| Proline | 0.335 g | - | - |
| Serine | 0.375 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
