Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Rice, white, medium-grain, cooked
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 186.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.610 g--
    Energy130.000 kcal--
    Energy544.000 kj--
    Protein2.380 g--
    Total lipid (fat)0.210 g--
    Ash0.210 g--
    Carbohydrate, by difference28.590 g--
    Dietary Fiber0.300 g--
    Calcium, Ca3.000 mg--
    Iron, Fe1.490 mg--
    Magnesium, Mg13.000 mg--
    Phosphorus, P37.000 mg--
    Potassium, K29.000 mg--
    Sodium, Na---
    Zinc, Zn0.420 mg--
    Copper, Cu0.038 mg--
    Manganese, Mn0.377 mg--
    Selenium, Se7.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.167 mg--
    Riboflavin0.016 mg--
    Niacin1.835 mg--
    Pantothenic acid0.411 mg--
    Vitamin B-60.050 mg--
    Folate, total58.000 mcg--
    Folic acid56.000 mcg--
    Folate, food2.000 mcg--
    Folate, DFE97.000 mcg_DFE--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.057 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.051 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.065 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.064 g--
    Fatty acids, total polyunsaturated0.056 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.046 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Cholesterol---
    Tryptophan0.028 g--
    Threonine0.085 g--
    Isoleucine0.103 g--
    Leucine0.197 g--
    Lysine0.086 g--
    Methionine0.056 g--
    Cystine0.049 g--
    Phenylalanine0.127 g--
    Tyrosine0.080 g--
    Valine0.145 g--
    Arginine0.198 g--
    Histidine0.056 g--
    Alanine0.138 g--
    Aspartic acid0.224 g--
    Glutamic acid0.464 g--
    Glycine0.108 g--
    Proline0.112 g--
    Serine0.125 g--


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