Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Rice, white, medium-grain, raw, unenriched
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 195.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water12.890 g--
    Energy360.000 kcal--
    Energy1506.000 kj--
    Protein6.610 g--
    Total lipid (fat)0.580 g--
    Ash0.580 g--
    Carbohydrate, by difference79.340 g--
    Calcium, Ca9.000 mg--
    Iron, Fe0.800 mg--
    Magnesium, Mg35.000 mg--
    Phosphorus, P108.000 mg--
    Potassium, K86.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn1.160 mg--
    Copper, Cu0.110 mg--
    Manganese, Mn1.100 mg--
    Vitamin C, total ascorbic acid---
    Thiamin0.070 mg--
    Riboflavin0.048 mg--
    Niacin1.600 mg--
    Pantothenic acid1.342 mg--
    Vitamin B-60.145 mg--
    Folate, total9.000 mcg--
    Folic acid---
    Folate, food9.000 mcg--
    Folate, DFE9.000 mcg_DFE--
    Vitamin B-12---
    Fatty acids, total saturated0.158 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.141 g--
    Saturated fatty acids 18:00.011 g--
    Fatty acids, total monounsaturated0.181 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.179 g--
    Fatty acids, total polyunsaturated0.155 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.128 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.027 g--
    Cholesterol---
    Tryptophan0.077 g--
    Threonine0.236 g--
    Isoleucine0.285 g--
    Leucine0.546 g--
    Lysine0.239 g--
    Methionine0.155 g--
    Cystine0.135 g--
    Phenylalanine0.353 g--
    Tyrosine0.221 g--
    Valine0.403 g--
    Arginine0.551 g--
    Histidine0.155 g--
    Alanine0.383 g--
    Aspartic acid0.621 g--
    Glutamic acid1.288 g--
    Glycine0.301 g--
    Proline0.311 g--
    Serine0.347 g--


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