Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Rice, white, with pasta, cooked
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 202.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.740 g--
    Energy122.000 kcal--
    Energy510.000 kj--
    Protein2.540 g--
    Total lipid (fat)2.820 g--
    Ash1.470 g--
    Carbohydrate, by difference21.430 g--
    Dietary Fiber2.500 g--
    Calcium, Ca8.000 mg--
    Iron, Fe0.940 mg--
    Magnesium, Mg12.000 mg--
    Phosphorus, P37.000 mg--
    Potassium, K42.000 mg--
    Sodium, Na568.000 mg--
    Zinc, Zn0.280 mg--
    Copper, Cu0.020 mg--
    Manganese, Mn0.209 mg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.123 mg--
    Riboflavin0.077 mg--
    Niacin1.780 mg--
    Pantothenic acid0.287 mg--
    Vitamin B-60.097 mg--
    Folate, total44.000 mcg--
    Folic acid37.000 mcg--
    Folate, food7.000 mcg--
    Folate, DFE70.000 mcg_DFE--
    Vitamin B-120.060 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.541 g--
    Saturated fatty acids 14:00.007 g--
    Saturated fatty acids 16:00.371 g--
    Saturated fatty acids 18:00.161 g--
    Fatty acids, total monounsaturated1.119 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.118 g--
    Fatty acids, total polyunsaturated0.947 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.903 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.044 g--
    Cholesterol1.000 mg--
    Tryptophan0.031 g--
    Threonine0.081 g--
    Isoleucine0.105 g--
    Leucine0.196 g--
    Lysine0.075 g--
    Methionine0.052 g--
    Cystine0.054 g--
    Phenylalanine0.131 g--
    Tyrosine0.090 g--
    Valine0.137 g--
    Arginine0.166 g--
    Histidine0.057 g--
    Alanine0.120 g--
    Aspartic acid0.187 g--
    Glutamic acid0.657 g--
    Glycine0.102 g--
    Proline0.181 g--
    Serine0.128 g--


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