Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Rice, white, with pasta, dry
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 163.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water7.130 g--
    Energy368.000 kcal--
    Energy1540.000 kj--
    Protein9.370 g--
    Total lipid (fat)2.440 g--
    Ash5.750 g--
    Carbohydrate, by difference75.320 g--
    Calcium, Ca46.000 mg--
    Iron, Fe3.980 mg--
    Magnesium, Mg40.000 mg--
    Phosphorus, P158.000 mg--
    Potassium, K209.000 mg--
    Sodium, Na1866.000 mg--
    Zinc, Zn1.210 mg--
    Copper, Cu0.275 mg--
    Manganese, Mn1.040 mg--
    Selenium, Se31.900 mcg--
    Vitamin C, total ascorbic acid0.600 mg--
    Thiamin0.760 mg--
    Riboflavin0.271 mg--
    Niacin7.012 mg--
    Pantothenic acid0.675 mg--
    Vitamin B-60.145 mg--
    Folate, total208.000 mcg--
    Folic acid175.000 mcg--
    Folate, food33.000 mcg--
    Folate, DFE331.000 mcg_DFE--
    Vitamin B-120.200 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.440 g--
    Saturated fatty acids 14:00.005 g--
    Saturated fatty acids 16:00.400 g--
    Saturated fatty acids 18:00.028 g--
    Fatty acids, total monounsaturated0.642 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.640 g--
    Fatty acids, total polyunsaturated0.966 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.913 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.053 g--
    Cholesterol2.000 mg--
    Tryptophan0.114 g--
    Threonine0.299 g--
    Isoleucine0.386 g--
    Leucine0.722 g--
    Lysine0.275 g--
    Methionine0.191 g--
    Cystine0.200 g--
    Phenylalanine0.482 g--
    Tyrosine0.330 g--
    Valine0.504 g--
    Arginine0.612 g--
    Histidine0.208 g--
    Alanine0.440 g--
    Aspartic acid0.689 g--
    Glutamic acid2.420 g--
    Glycine0.376 g--
    Proline0.666 g--
    Serine0.472 g--


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