Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Rice, white, short-grain, cooked
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 186.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.530 g--
    Energy130.000 kcal--
    Energy544.000 kj--
    Protein2.360 g--
    Total lipid (fat)0.190 g--
    Ash0.200 g--
    Carbohydrate, by difference28.730 g--
    Calcium, Ca1.000 mg--
    Iron, Fe1.460 mg--
    Magnesium, Mg8.000 mg--
    Phosphorus, P33.000 mg--
    Potassium, K26.000 mg--
    Sodium, Na---
    Zinc, Zn0.400 mg--
    Copper, Cu0.072 mg--
    Manganese, Mn0.357 mg--
    Selenium, Se7.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.164 mg--
    Riboflavin0.016 mg--
    Niacin1.493 mg--
    Pantothenic acid0.397 mg--
    Vitamin B-60.059 mg--
    Folate, total59.000 mcg--
    Folic acid57.000 mcg--
    Folate, food2.000 mcg--
    Folate, DFE99.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.051 g--
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.046 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.058 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.001 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.058 g--
    Fatty acids, total polyunsaturated0.050 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.041 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.009 g--
    Cholesterol---
    Tryptophan0.027 g--
    Threonine0.084 g--
    Isoleucine0.102 g--
    Leucine0.195 g--
    Lysine0.085 g--
    Methionine0.056 g--
    Cystine0.048 g--
    Phenylalanine0.126 g--
    Tyrosine0.079 g--
    Valine0.144 g--
    Arginine0.197 g--
    Histidine0.056 g--
    Alanine0.137 g--
    Aspartic acid0.222 g--
    Glutamic acid0.460 g--
    Glycine0.108 g--
    Proline0.111 g--
    Serine0.124 g--


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact