Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Rice, white, short-grain, raw
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 200.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water13.290 g--
    Energy358.000 kcal--
    Energy1498.000 kj--
    Protein6.500 g--
    Total lipid (fat)0.520 g--
    Ash0.540 g--
    Carbohydrate, by difference79.150 g--
    Dietary Fiber2.800 g--
    Calcium, Ca3.000 mg--
    Iron, Fe4.230 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P95.000 mg--
    Potassium, K76.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn1.100 mg--
    Copper, Cu0.210 mg--
    Manganese, Mn1.037 mg--
    Selenium, Se15.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.565 mg--
    Riboflavin0.048 mg--
    Niacin4.113 mg--
    Pantothenic acid1.287 mg--
    Vitamin B-60.171 mg--
    Folate, total231.000 mcg--
    Folic acid225.000 mcg--
    Folate, food6.000 mcg--
    Folate, DFE389.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated0.140 g--
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.125 g--
    Saturated fatty acids 18:00.010 g--
    Fatty acids, total monounsaturated0.161 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.159 g--
    Fatty acids, total polyunsaturated0.138 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.114 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.024 g--
    Cholesterol---
    Tryptophan0.075 g--
    Threonine0.233 g--
    Isoleucine0.281 g--
    Leucine0.538 g--
    Lysine0.235 g--
    Methionine0.153 g--
    Cystine0.133 g--
    Phenylalanine0.348 g--
    Tyrosine0.217 g--
    Valine0.397 g--
    Arginine0.542 g--
    Histidine0.153 g--
    Alanine0.377 g--
    Aspartic acid0.611 g--
    Glutamic acid1.268 g--
    Glycine0.296 g--
    Proline0.306 g--
    Serine0.342 g--


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