Health / Nutrition Facts DataBase / Baked Products

    Rolls, dinner, oat bran
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water44.000 g--
    Energy236.000 kcal--
    Energy987.000 kj--
    Protein9.500 g--
    Total lipid (fat)4.600 g--
    Ash1.700 g--
    Carbohydrate, by difference40.200 g--
    Dietary Fiber4.100 g--
    Sugars, total6.670 g--
    Calcium, Ca85.000 mg--
    Iron, Fe4.140 mg--
    Magnesium, Mg33.000 mg--
    Phosphorus, P115.000 mg--
    Potassium, K121.000 mg--
    Sodium, Na413.000 mg--
    Zinc, Zn1.020 mg--
    Copper, Cu0.136 mg--
    Manganese, Mn0.754 mg--
    Selenium, Se29.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.448 mg--
    Riboflavin0.289 mg--
    Niacin4.954 mg--
    Pantothenic acid0.428 mg--
    Vitamin B-60.045 mg--
    Folate, total95.000 mcg--
    Folic acid64.000 mcg--
    Folate, food31.000 mcg--
    Folate, DFE140.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.480 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated0.619 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.002 g--
    Saturated fatty acids 14:00.004 g--
    Saturated fatty acids 16:00.448 g--
    Saturated fatty acids 18:00.157 g--
    Fatty acids, total monounsaturated1.488 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.030 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.458 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.568 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.471 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.097 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.120 g--
    Threonine0.274 g--
    Isoleucine0.367 g--
    Leucine0.672 g--
    Lysine0.270 g--
    Methionine0.164 g--
    Cystine0.215 g--
    Phenylalanine0.475 g--
    Tyrosine0.297 g--
    Valine0.423 g--
    Arginine0.408 g--
    Histidine0.206 g--
    Alanine0.339 g--
    Aspartic acid0.500 g--
    Glutamic acid2.902 g--
    Glycine0.360 g--
    Proline0.970 g--
    Serine0.460 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin44.000 mcg--


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