Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.0
| Water | 28.440 g | 26.270 g | 31.750 g |
| Energy | 310.000 kcal | - | - |
| Energy | 1297.000 kj | - | - |
| Protein | 10.860 g | 10.290 g | 11.200 g |
| Total lipid (fat) | 6.470 g | 5.940 g | 6.830 g |
| Ash | 2.180 g | 2.140 g | 2.220 g |
| Carbohydrate, by difference | 52.040 g | - | - |
| Dietary Fiber | 2.000 g | 1.800 g | 2.100 g |
| Sugars, total | 5.550 g | 4.990 g | 5.960 g |
| Calcium, Ca | 178.000 mg | 166.000 mg | 188.000 mg |
| Iron, Fe | 3.720 mg | 3.580 mg | 3.860 mg |
| Magnesium, Mg | 26.000 mg | 25.000 mg | 26.000 mg |
| Phosphorus, P | 122.000 mg | 120.000 mg | 124.000 mg |
| Potassium, K | 139.000 mg | 122.000 mg | 155.000 mg |
| Sodium, Na | 536.000 mg | 506.000 mg | 556.000 mg |
| Zinc, Zn | 0.990 mg | 0.890 mg | 1.050 mg |
| Copper, Cu | 0.135 mg | 0.127 mg | 0.140 mg |
| Manganese, Mn | 0.582 mg | 0.560 mg | 0.600 mg |
| Selenium, Se | 26.800 mcg | 20.300 mcg | 32.300 mcg |
| Vitamin C, total ascorbic acid | 0.200 mg | - | - |
| Thiamin | 0.526 mg | 0.521 mg | 0.531 mg |
| Riboflavin | 0.374 mg | 0.341 mg | 0.400 mg |
| Niacin | 5.367 mg | 5.120 mg | 5.590 mg |
| Pantothenic acid | 0.452 mg | 0.426 mg | 0.477 mg |
| Vitamin B-6 | 0.097 mg | 0.089 mg | 0.108 mg |
| Folate, total | 101.000 mcg | 71.000 mcg | 130.000 mcg |
| Folic acid | 71.000 mcg | - | - |
| Folate, food | 30.000 mcg | 27.000 mcg | 32.000 mcg |
| Folate, DFE | 150.000 mcg_DFE | - | - |
| Choline, total | 14.600 mg | - | - |
| Vitamin B-12 | 0.130 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 5.000 IU | - | - |
| Vitamin A, RAE | 1.000 mcg_RAE | - | - |
| Retinol | 1.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.280 mg | 0.160 mg | 0.480 mg |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 10.600 mcg | 9.500 mcg | 11.800 mcg |
| Fatty acids, total saturated | 1.375 g | - | - |
| Saturated fatty acids 4:0 | 0.001 g | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.009 g | - | 0.028 g |
| Saturated fatty acids 15:0 | - | - | - |
| Saturated fatty acids 16:0 | 0.785 g | 0.702 g | 0.837 g |
| Saturated fatty acids 17:0 | - | - | - |
| Saturated fatty acids 18:0 | 0.537 g | 0.447 g | 0.604 g |
| Saturated fatty acids 20:0 | 0.020 g | 0.018 g | 0.021 g |
| Saturated fatty acids 22:0 | 0.024 g | 0.021 g | 0.026 g |
| Saturated fatty acids 24:0 | - | - | - |
| Fatty acids, total monounsaturated | 1.881 g | - | - |
| Monounsaturated fatty acids 14:1 | - | - | - |
| Monounsaturated fatty acids 15:1 | - | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.027 g | 0.025 g | 0.030 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.833 g | 1.470 g | 2.058 g |
| Monounsaturated fatty acids 20:1 | 0.021 g | 0.019 g | 0.022 g |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.509 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 2.285 g | 2.029 g | 2.456 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.224 g | - | - |
| Polyunsaturated fatty acids 18:3 n-3 c,c,c | 0.224 g | 0.217 g | 0.233 g |
| Polyunsaturated fatty acids 18:3 n-6 c,c,c | - | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:2 n-6 c,c | - | - | - |
| Polyunsaturated fatty acids 20:3 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.001 g | - | - |
| Cholesterol | 4.000 mg | - | - |
| Tryptophan | 0.081 g | 0.077 g | 0.084 g |
| Threonine | 0.286 g | 0.278 g | 0.292 g |
| Isoleucine | 0.337 g | 0.316 g | 0.377 g |
| Leucine | 0.729 g | 0.722 g | 0.734 g |
| Lysine | 0.233 g | 0.216 g | 0.252 g |
| Methionine | 0.145 g | 0.141 g | 0.147 g |
| Cystine | 0.227 g | 0.221 g | 0.231 g |
| Phenylalanine | 0.506 g | 0.492 g | 0.514 g |
| Tyrosine | 0.290 g | 0.264 g | 0.303 g |
| Valine | 0.401 g | 0.382 g | 0.433 g |
| Arginine | 0.378 g | 0.376 g | 0.380 g |
| Histidine | 0.222 g | 0.219 g | 0.225 g |
| Alanine | 0.343 g | 0.333 g | 0.349 g |
| Aspartic acid | 0.450 g | 0.445 g | 0.456 g |
| Glutamic acid | 3.510 g | 3.349 g | 3.626 g |
| Glycine | 0.386 g | 0.372 g | 0.394 g |
| Proline | 1.213 g | 1.151 g | 1.256 g |
| Serine | 0.546 g | 0.506 g | 0.567 g |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | 13.000 mcg | - | - |
