Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk
Nutrition facts
Food category: Baked Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 29.100 g | - | - |
| Energy | 316.000 kcal | - | - |
| Energy | 1322.000 kj | - | - |
| Protein | 8.500 g | - | - |
| Total lipid (fat) | 7.300 g | - | - |
| Ash | 1.700 g | - | - |
| Carbohydrate, by difference | 53.400 g | - | - |
| Dietary Fiber | 1.900 g | - | - |
| Calcium, Ca | 60.000 mg | - | - |
| Iron, Fe | 2.960 mg | - | - |
| Magnesium, Mg | 19.000 mg | - | - |
| Phosphorus, P | 126.000 mg | - | - |
| Potassium, K | 152.000 mg | - | - |
| Sodium, Na | 415.000 mg | - | - |
| Zinc, Zn | 0.700 mg | - | - |
| Copper, Cu | 0.114 mg | - | - |
| Manganese, Mn | 0.401 mg | - | - |
| Selenium, Se | 22.800 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.200 mg | - | - |
| Thiamin | 0.393 mg | - | - |
| Riboflavin | 0.408 mg | - | - |
| Niacin | 3.448 mg | - | - |
| Pantothenic acid | 0.450 mg | - | - |
| Vitamin B-6 | 0.060 mg | - | - |
| Folate, total | 90.000 mcg | - | - |
| Folic acid | 47.000 mcg | - | - |
| Folate, food | 43.000 mcg | - | - |
| Folate, DFE | 123.000 mcg_DFE | - | - |
| Vitamin B-12 | 0.140 mcg | - | - |
| Vitamin A, IU | 338.000 IU | - | - |
| Vitamin A, RAE | 87.000 mcg_RAE | - | - |
| Retinol | 84.000 mcg | - | - |
| Fatty acids, total saturated | 1.795 g | - | - |
| Saturated fatty acids 4:0 | 0.024 g | - | - |
| Saturated fatty acids 6:0 | 0.014 g | - | - |
| Saturated fatty acids 8:0 | 0.008 g | - | - |
| Saturated fatty acids 10:0 | 0.019 g | - | - |
| Saturated fatty acids 12:0 | 0.021 g | - | - |
| Saturated fatty acids 14:0 | 0.089 g | - | - |
| Saturated fatty acids 16:0 | 1.078 g | - | - |
| Saturated fatty acids 18:0 | 0.535 g | - | - |
| Fatty acids, total monounsaturated | 2.881 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.054 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.823 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.002 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 2.006 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.896 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.097 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.011 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.003 g | - | - |
| Cholesterol | 35.000 mg | - | - |
| Tryptophan | 0.106 g | - | - |
| Threonine | 0.282 g | - | - |
| Isoleucine | 0.353 g | - | - |
| Leucine | 0.639 g | - | - |
| Lysine | 0.330 g | - | - |
| Methionine | 0.173 g | - | - |
| Cystine | 0.164 g | - | - |
| Phenylalanine | 0.426 g | - | - |
| Tyrosine | 0.293 g | - | - |
| Valine | 0.402 g | - | - |
| Arginine | 0.362 g | - | - |
| Histidine | 0.198 g | - | - |
| Alanine | 0.311 g | - | - |
| Aspartic acid | 0.478 g | - | - |
| Glutamic acid | 2.425 g | - | - |
| Glycine | 0.290 g | - | - |
| Proline | 0.857 g | - | - |
| Serine | 0.452 g | - | - |
| Alcohol, ethyl | - | - | - |
