Health / Nutrition Facts DataBase / Baked Products

    Rolls, dinner, rye
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 43.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water30.100 g--
    Energy286.000 kcal--
    Energy1197.000 kj--
    Protein10.300 g--
    Total lipid (fat)3.400 g--
    Ash2.900 g--
    Carbohydrate, by difference53.100 g--
    Dietary Fiber4.900 g--
    Sugars, total1.170 g--
    Calcium, Ca30.000 mg--
    Iron, Fe2.700 mg--
    Magnesium, Mg54.000 mg--
    Phosphorus, P159.000 mg--
    Potassium, K180.000 mg--
    Sodium, Na892.000 mg--
    Zinc, Zn0.970 mg--
    Copper, Cu0.201 mg--
    Manganese, Mn0.702 mg--
    Selenium, Se27.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.380 mg--
    Riboflavin0.270 mg--
    Niacin3.900 mg--
    Pantothenic acid0.383 mg--
    Vitamin B-60.062 mg--
    Folate, total99.000 mcg--
    Folic acid77.000 mcg--
    Folate, food22.000 mcg--
    Folate, DFE153.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU7.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.340 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.100 mcg2.100 mcg4.300 mcg
    Fatty acids, total saturated0.605 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.010 g--
    Saturated fatty acids 16:00.367 g--
    Saturated fatty acids 18:00.227 g--
    Fatty acids, total monounsaturated1.236 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.009 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.225 g--
    Monounsaturated fatty acids 20:10.002 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.708 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.656 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.052 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.119 g--
    Threonine0.313 g--
    Isoleucine0.396 g--
    Leucine0.712 g--
    Lysine0.282 g--
    Methionine0.172 g--
    Cystine0.215 g--
    Phenylalanine0.510 g--
    Tyrosine0.262 g--
    Valine0.468 g--
    Arginine0.403 g--
    Histidine0.224 g--
    Alanine0.362 g--
    Aspartic acid0.532 g--
    Glutamic acid3.231 g--
    Glycine0.369 g--
    Proline1.125 g--
    Serine0.512 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin54.000 mcg--


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