Health / Nutrition Facts DataBase / Baked Products

    Rolls, french
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water34.800 g--
    Energy277.000 kcal--
    Energy1159.000 kj--
    Protein8.600 g--
    Total lipid (fat)4.300 g--
    Ash1.900 g--
    Carbohydrate, by difference50.200 g--
    Dietary Fiber3.200 g--
    Sugars, total0.310 g--
    Calcium, Ca91.000 mg--
    Iron, Fe2.710 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P84.000 mg--
    Potassium, K114.000 mg--
    Sodium, Na609.000 mg--
    Zinc, Zn0.900 mg--
    Copper, Cu0.135 mg--
    Manganese, Mn0.559 mg--
    Selenium, Se27.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.523 mg--
    Riboflavin0.300 mg--
    Niacin4.352 mg--
    Pantothenic acid0.452 mg--
    Vitamin B-60.039 mg--
    Folate, total113.000 mcg--
    Folic acid80.000 mcg--
    Folate, food33.000 mcg--
    Folate, DFE169.000 mcg_DFE--
    Choline, total14.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.300 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.800 mcg--
    Fatty acids, total saturated0.962 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.016 g--
    Saturated fatty acids 16:00.549 g--
    Saturated fatty acids 18:00.396 g--
    Fatty acids, total monounsaturated1.961 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.019 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.942 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.834 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.795 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.039 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.099 g--
    Threonine0.255 g--
    Isoleucine0.336 g--
    Leucine0.608 g--
    Lysine0.231 g--
    Methionine0.153 g--
    Cystine0.182 g--
    Phenylalanine0.422 g--
    Tyrosine0.249 g--
    Valine0.380 g--
    Arginine0.320 g--
    Histidine0.188 g--
    Alanine0.302 g--
    Aspartic acid0.414 g--
    Glutamic acid2.772 g--
    Glycine0.309 g--
    Proline0.926 g--
    Serine0.416 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin50.000 mcg--


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