Health / Nutrition Facts DataBase / Baked Products

    Rolls, hamburger or hotdog, mixed-grain
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water38.000 g--
    Energy263.000 kcal--
    Energy1100.000 kj--
    Protein9.600 g--
    Total lipid (fat)6.000 g--
    Ash1.800 g--
    Carbohydrate, by difference44.600 g--
    Dietary Fiber3.800 g--
    Sugars, total6.250 g5.870 g6.610 g
    Calcium, Ca95.000 mg--
    Iron, Fe3.950 mg--
    Magnesium, Mg44.000 mg--
    Phosphorus, P122.000 mg--
    Potassium, K160.000 mg--
    Sodium, Na458.000 mg--
    Zinc, Zn1.050 mg--
    Copper, Cu0.216 mg--
    Manganese, Mn1.015 mg--
    Selenium, Se31.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.463 mg--
    Riboflavin0.310 mg--
    Niacin4.468 mg--
    Pantothenic acid0.492 mg--
    Vitamin B-60.092 mg--
    Folate, total111.000 mcg91.000 mcg129.000 mcg
    Folic acid86.000 mcg78.000 mcg93.000 mcg
    Folate, food25.000 mcg11.000 mcg44.000 mcg
    Folate, DFE171.000 mcg_DFE--
    Choline, total26.500 mg--
    Vitamin B-120.010 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.070 mg0.070 mg0.070 mg
    Vitamin E, added---
    Vitamin K (phylloquinone)3.100 mcg--
    Fatty acids, total saturated1.390 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.025 g--
    Saturated fatty acids 16:00.781 g--
    Saturated fatty acids 18:00.572 g--
    Fatty acids, total monounsaturated2.839 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.013 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.825 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.153 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.087 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.066 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.121 g--
    Threonine0.282 g--
    Isoleucine0.357 g--
    Leucine0.655 g--
    Lysine0.254 g--
    Methionine0.161 g--
    Cystine0.214 g--
    Phenylalanine0.459 g--
    Tyrosine0.264 g--
    Valine0.425 g--
    Arginine0.405 g--
    Histidine0.212 g--
    Alanine0.342 g--
    Aspartic acid0.491 g--
    Glutamic acid3.015 g--
    Glycine0.371 g--
    Proline1.030 g--
    Serine0.458 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin45.000 mcg--


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