Health / Nutrition Facts DataBase / Baked Products

    Rolls, hamburger or hotdog, plain
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water34.700 g34.090 g34.920 g
    Energy279.000 kcal--
    Energy1167.000 kj--
    Protein9.500 g9.310 g9.710 g
    Total lipid (fat)4.330 g4.190 g4.480 g
    Ash2.020 g1.960 g2.070 g
    Carbohydrate, by difference49.450 g--
    Dietary Fiber2.100 g1.800 g2.300 g
    Sugars, total6.250 g5.870 g6.610 g
    Sucrose---
    Glucose (dextrose)2.640 g2.410 g2.840 g
    Fructose2.270 g2.160 g2.360 g
    Lactose0.240 g0.210 g0.270 g
    Maltose1.130 g0.770 g1.470 g
    Galactose---
    Starch40.780 g39.750 g41.650 g
    Calcium, Ca138.000 mg137.000 mg139.000 mg
    Iron, Fe3.320 mg3.000 mg3.550 mg
    Magnesium, Mg21.000 mg21.000 mg22.000 mg
    Phosphorus, P62.000 mg60.000 mg64.000 mg
    Potassium, K94.000 mg89.000 mg97.000 mg
    Sodium, Na479.000 mg462.000 mg498.000 mg
    Zinc, Zn0.660 mg0.620 mg0.740 mg
    Copper, Cu0.220 mg0.130 mg0.360 mg
    Manganese, Mn0.272 mg0.230 mg0.320 mg
    Selenium, Se19.500 mcg18.000 mcg21.000 mcg
    Fluoride, F25.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.400 mg0.371 mg0.427 mg
    Riboflavin0.318 mg0.306 mg0.331 mg
    Niacin4.154 mg4.012 mg4.305 mg
    Pantothenic acid0.331 mg0.330 mg0.331 mg
    Vitamin B-60.071 mg0.062 mg0.083 mg
    Folate, total111.000 mcg--
    Folic acid84.000 mcg--
    Folate, food27.000 mcg--
    Folate, DFE170.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-120.200 mcg0.190 mcg0.200 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.070 mg0.070 mg0.070 mg
    Vitamin E, added---
    Vitamin K (phylloquinone)3.100 mcg1.900 mcg4.200 mcg
    Fatty acids, total saturated1.092 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.678 g0.556 g0.799 g
    Saturated fatty acids 17:0---
    Saturated fatty acids 18:00.414 g0.414 g0.414 g
    Saturated fatty acids 20:0---
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated1.112 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated1.112 g1.095 g1.129 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.968 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.762 g1.678 g1.845 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.206 g0.192 g0.220 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols---
    Tryptophan0.103 g--
    Threonine0.263 g--
    Isoleucine0.347 g--
    Leucine0.616 g--
    Lysine0.243 g--
    Methionine0.156 g--
    Cystine0.185 g--
    Phenylalanine0.430 g--
    Tyrosine0.255 g--
    Valine0.389 g--
    Arginine0.327 g--
    Histidine0.191 g--
    Alanine0.309 g--
    Aspartic acid0.425 g--
    Glutamic acid2.820 g--
    Glycine0.316 g--
    Proline0.938 g--
    Serine0.424 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin45.000 mcg--


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