Health / Nutrition Facts DataBase / Baked Products

    Rolls, hamburger or hotdog, reduced-calorie
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water46.000 g--
    Energy196.000 kcal--
    Energy820.000 kj--
    Protein8.300 g--
    Total lipid (fat)2.000 g--
    Ash1.600 g--
    Carbohydrate, by difference42.100 g--
    Dietary Fiber6.200 g--
    Sugars, total4.760 g--
    Calcium, Ca59.000 mg--
    Iron, Fe2.990 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P84.000 mg--
    Potassium, K78.000 mg--
    Sodium, Na442.000 mg--
    Zinc, Zn0.680 mg--
    Copper, Cu0.143 mg--
    Manganese, Mn0.449 mg--
    Selenium, Se23.500 mcg--
    Vitamin C, total ascorbic acid0.200 mg--
    Thiamin0.393 mg--
    Riboflavin0.175 mg--
    Niacin4.935 mg--
    Pantothenic acid0.380 mg--
    Vitamin B-60.038 mg--
    Folate, total111.000 mcg91.000 mcg129.000 mcg
    Folic acid86.000 mcg78.000 mcg93.000 mcg
    Folate, food25.000 mcg11.000 mcg44.000 mcg
    Folate, DFE171.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-120.100 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.070 mg0.070 mg0.070 mg
    Vitamin E, added---
    Vitamin K (phylloquinone)3.100 mcg--
    Fatty acids, total saturated0.325 g--
    Saturated fatty acids 4:00.003 g--
    Saturated fatty acids 6:00.002 g--
    Saturated fatty acids 8:00.001 g--
    Saturated fatty acids 10:00.002 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.011 g--
    Saturated fatty acids 16:00.233 g--
    Saturated fatty acids 18:00.068 g--
    Fatty acids, total monounsaturated0.524 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.023 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.501 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.763 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.714 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.048 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.083 g--
    Threonine0.229 g--
    Isoleucine0.296 g--
    Leucine0.512 g--
    Lysine0.299 g--
    Methionine0.119 g--
    Cystine0.112 g--
    Phenylalanine0.321 g--
    Tyrosine0.229 g--
    Valine0.324 g--
    Histidine0.157 g--
    Alanine0.229 g--
    Aspartic acid0.452 g--
    Glutamic acid1.777 g--
    Glycine0.216 g--
    Proline0.632 g--
    Serine0.337 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin45.000 mcg--


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