Health / Nutrition Facts DataBase / Baked Products

    Rolls, hard (includes kaiser)
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water31.000 g--
    Energy293.000 kcal--
    Energy1226.000 kj--
    Protein9.900 g--
    Total lipid (fat)4.300 g--
    Ash2.000 g--
    Carbohydrate, by difference52.700 g--
    Dietary Fiber2.300 g--
    Sugars, total1.770 g--
    Calcium, Ca95.000 mg--
    Iron, Fe3.280 mg--
    Magnesium, Mg27.000 mg--
    Phosphorus, P100.000 mg--
    Potassium, K108.000 mg--
    Sodium, Na544.000 mg--
    Zinc, Zn0.940 mg--
    Copper, Cu0.163 mg--
    Manganese, Mn0.460 mg--
    Selenium, Se39.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.478 mg--
    Riboflavin0.336 mg--
    Niacin4.239 mg--
    Pantothenic acid0.410 mg--
    Vitamin B-60.035 mg--
    Folate, total95.000 mcg--
    Folic acid80.000 mcg--
    Folate, food15.000 mcg--
    Folate, DFE151.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.420 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.600 mcg--
    Fatty acids, total saturated0.606 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.476 g--
    Saturated fatty acids 18:00.127 g--
    Fatty acids, total monounsaturated1.133 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.033 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.100 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.719 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.621 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.097 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.117 g--
    Threonine0.285 g--
    Isoleucine0.383 g--
    Leucine0.693 g--
    Lysine0.242 g--
    Methionine0.176 g--
    Cystine0.216 g--
    Phenylalanine0.489 g--
    Tyrosine0.284 g--
    Valine0.432 g--
    Arginine0.360 g--
    Histidine0.214 g--
    Alanine0.331 g--
    Aspartic acid0.449 g--
    Glutamic acid3.314 g--
    Glycine0.350 g--
    Proline1.105 g--
    Serine0.480 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin58.000 mcg--


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