Health / Nutrition Facts DataBase / Baked Products

    Rolls, pumpernickel
    Nutrition facts

    Food category: Baked Products
    Refuse (percent): 0%
    Usual serving weight: 36.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water32.000 g--
    Energy277.000 kcal--
    Energy1159.000 kj--
    Protein10.800 g--
    Total lipid (fat)2.800 g--
    Ash2.530 g--
    Carbohydrate, by difference52.800 g--
    Dietary Fiber5.400 g--
    Sugars, total0.400 g--
    Calcium, Ca67.000 mg--
    Iron, Fe2.780 mg--
    Magnesium, Mg54.000 mg--
    Phosphorus, P171.000 mg--
    Potassium, K208.000 mg--
    Sodium, Na569.000 mg--
    Zinc, Zn1.480 mg--
    Copper, Cu0.287 mg--
    Manganese, Mn1.909 mg--
    Selenium, Se27.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.380 mg--
    Riboflavin0.300 mg--
    Niacin2.970 mg--
    Pantothenic acid0.619 mg--
    Vitamin B-60.100 mg--
    Folate, total86.000 mcg--
    Folic acid56.000 mcg--
    Folate, food30.000 mcg--
    Folate, DFE125.000 mcg_DFE--
    Choline, total14.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.630 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.500 mcg--
    Fatty acids, total saturated0.495 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.316 g--
    Saturated fatty acids 18:00.170 g--
    Fatty acids, total monounsaturated0.609 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.006 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.601 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.184 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.073 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.113 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols3.000 mg--
    Tryptophan0.106 g--
    Threonine0.273 g--
    Isoleucine0.347 g--
    Leucine0.635 g--
    Lysine0.233 g--
    Methionine0.153 g--
    Cystine0.196 g--
    Phenylalanine0.456 g--
    Tyrosine0.229 g--
    Valine0.412 g--
    Arginine0.354 g--
    Histidine0.198 g--
    Alanine0.319 g--
    Aspartic acid0.468 g--
    Glutamic acid2.963 g--
    Glycine0.328 g--
    Proline1.036 g--
    Serine0.463 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin46.000 mcg--


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