Health / Nutrition Facts DataBase / Ethnic Foods

    Rose Hips, wild (Northern Plains Indians)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water58.660 g--
    Energy162.000 kcal--
    Energy679.000 kj--
    Protein1.600 g--
    Total lipid (fat)0.340 g--
    Ash1.180 g--
    Carbohydrate, by difference38.220 g--
    Dietary Fiber24.100 g--
    Sugars, total2.580 g--
    Sucrose0.070 g--
    Glucose (dextrose)1.340 g--
    Fructose1.160 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca169.000 mg--
    Iron, Fe1.060 mg--
    Magnesium, Mg69.000 mg--
    Phosphorus, P61.000 mg--
    Potassium, K429.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.250 mg--
    Copper, Cu0.113 mg--
    Manganese, Mn1.020 mg--
    Vitamin C, total ascorbic acid426.000 mg--
    Thiamin0.016 mg--
    Riboflavin0.166 mg--
    Niacin1.300 mg--
    Pantothenic acid0.800 mg--
    Vitamin B-60.076 mg--
    Folate, total3.000 mcg--
    Folate, food3.000 mcg--
    Choline, total12.000 mg--
    Betaine2.900 mg--
    Vitamin A, IU4345.000 IU--
    Vitamin A, RAE217.000 mcg_RAE--
    Vitamin E (alpha-tocopherol)5.840 mg--
    Tocopherol, beta0.050 mg--
    Tocopherol, gamma1.340 mg--
    Tocopherol, delta0.140 mg--
    Vitamin K (phylloquinone)25.900 mcg--
    Carotene, beta2350.000 mcg--
    Carotene, alpha31.000 mcg--
    Cryptoxanthin, beta483.000 mcg--
    Lycopene6800.000 mcg--
    Lutein + zeaxanthin2001.000 mcg--


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