Rosemary, fresh
Nutrition facts
Scientifical name: Rosmarinus officinalis
Food category: Spices and Herbs
Refuse name: Stems
Refuse (percent): 35%
Usual serving weight: 1.7
| Water | 67.770 g | - | - |
| Energy | 131.000 kcal | - | - |
| Energy | 548.000 kj | - | - |
| Protein | 3.310 g | - | - |
| Total lipid (fat) | 5.860 g | - | - |
| Ash | 2.350 g | - | - |
| Carbohydrate, by difference | 20.700 g | - | - |
| Dietary Fiber | 14.100 g | - | - |
| Calcium, Ca | 317.000 mg | - | - |
| Iron, Fe | 6.650 mg | - | - |
| Magnesium, Mg | 91.000 mg | - | - |
| Phosphorus, P | 66.000 mg | - | - |
| Potassium, K | 668.000 mg | - | - |
| Sodium, Na | 26.000 mg | - | - |
| Zinc, Zn | 0.930 mg | - | - |
| Copper, Cu | 0.301 mg | - | - |
| Manganese, Mn | 0.960 mg | - | - |
| Vitamin C, total ascorbic acid | 21.800 mg | - | - |
| Thiamin | 0.036 mg | - | - |
| Riboflavin | 0.152 mg | - | - |
| Niacin | 0.912 mg | - | - |
| Pantothenic acid | 0.804 mg | - | - |
| Vitamin B-6 | 0.336 mg | - | - |
| Folate, total | 109.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 109.000 mcg | - | - |
| Folate, DFE | 109.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin A, IU | 2924.000 IU | - | - |
| Vitamin A, RAE | 146.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 2.838 g | - | - |
| Saturated fatty acids 10:0 | 0.019 g | - | - |
| Saturated fatty acids 12:0 | 0.014 g | - | - |
| Saturated fatty acids 14:0 | 0.121 g | - | - |
| Saturated fatty acids 16:0 | 1.921 g | - | - |
| Saturated fatty acids 18:0 | 0.231 g | - | - |
| Fatty acids, total monounsaturated | 1.160 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.066 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.024 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.048 g | - | - |
| Fatty acids, total polyunsaturated | 0.901 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.447 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.414 g | - | - |
| Cholesterol | - | - | - |
| Phytosterols | 44.000 mg | - | - |
| Tryptophan | 0.051 g | - | - |
| Threonine | 0.136 g | - | - |
| Isoleucine | 0.136 g | - | - |
| Leucine | 0.249 g | - | - |
| Lysine | 0.143 g | - | - |
| Methionine | 0.047 g | - | - |
| Cystine | 0.037 g | - | - |
| Phenylalanine | 0.169 g | - | - |
| Tyrosine | 0.100 g | - | - |
| Valine | 0.165 g | - | - |
| Arginine | 0.153 g | - | - |
| Histidine | 0.066 g | - | - |
| Alanine | 0.172 g | - | - |
| Aspartic acid | 0.391 g | - | - |
| Glutamic acid | 0.361 g | - | - |
| Glycine | 0.159 g | - | - |
| Proline | 0.136 g | - | - |
| Serine | 0.129 g | - | - |
