Health / Nutrition Facts DataBase / Spices and Herbs

    Spices, rosemary, dried
    Nutrition facts

    Scientifical name: Rosmarinus officinalis
    Food category: Spices and Herbs
    Refuse (percent): 0%
    Usual serving weight: 3.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.310 g--
    Energy331.000 kcal--
    Energy1387.000 kj--
    Protein4.880 g--
    Total lipid (fat)15.220 g--
    Ash6.530 g--
    Carbohydrate, by difference64.060 g--
    Dietary Fiber42.600 g--
    Calcium, Ca1280.000 mg--
    Iron, Fe29.250 mg--
    Magnesium, Mg220.000 mg--
    Phosphorus, P70.000 mg--
    Potassium, K955.000 mg--
    Sodium, Na50.000 mg--
    Zinc, Zn3.230 mg--
    Copper, Cu0.550 mg--
    Manganese, Mn1.867 mg--
    Selenium, Se4.600 mcg--
    Vitamin C, total ascorbic acid61.200 mg--
    Thiamin0.514 mg--
    Riboflavin0.428 mg--
    Niacin1.000 mg--
    Vitamin B-61.740 mg--
    Folate, total307.000 mcg--
    Folic acid---
    Folate, food307.000 mcg--
    Folate, DFE307.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU3128.000 IU--
    Vitamin A, RAE156.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated7.371 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.037 g--
    Saturated fatty acids 14:00.315 g--
    Saturated fatty acids 15:00.131 g--
    Saturated fatty acids 16:04.991 g--
    Saturated fatty acids 17:00.094 g--
    Saturated fatty acids 18:00.600 g--
    Saturated fatty acids 20:00.379 g--
    Saturated fatty acids 22:00.387 g--
    Saturated fatty acids 24:00.294 g--
    Fatty acids, total monounsaturated3.014 g--
    Monounsaturated fatty acids 14:10.059 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.170 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.660 g--
    Monounsaturated fatty acids 20:10.125 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.339 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.160 g--
    Polyunsaturated fatty acids 18:3 undifferentiated1.076 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Phytosterols58.000 mg--
    Alcohol, ethyl---


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