Health / Nutrition Facts DataBase / Ethnic Foods

    Salmonberries, raw (Alaska Native)
    Nutrition facts

    Common name: akpiks
    Scientifical name: Rubus spectabilis
    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.210 g--
    Energy47.000 kcal--
    Energy195.000 kj--
    Protein0.850 g--
    Total lipid (fat)0.330 g--
    Ash0.560 g--
    Carbohydrate, by difference10.050 g--
    Dietary Fiber1.900 g--
    Sugars, total3.660 g--
    Sucrose0.020 g--
    Glucose (dextrose)1.900 g--
    Fructose1.750 g--
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca13.000 mg--
    Iron, Fe0.400 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P27.000 mg--
    Potassium, K110.000 mg--
    Sodium, Na14.000 mg--
    Zinc, Zn0.280 mg--
    Copper, Cu0.030 mg--
    Manganese, Mn1.100 mg--
    Vitamin C, total ascorbic acid9.200 mg--
    Thiamin0.041 mg--
    Riboflavin0.062 mg--
    Niacin0.466 mg--
    Pantothenic acid0.167 mg--
    Vitamin B-60.078 mg--
    Folate, total17.000 mcg--
    Folic acid---
    Folate, food17.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Vitamin A, IU496.000 IU--
    Vitamin A, RAE50.000 mcg_RAE--
    Vitamin E (alpha-tocopherol)1.610 mg--
    Tocopherol, beta0.060 mg--
    Tocopherol, gamma0.370 mg--
    Tocopherol, delta0.090 mg--
    Vitamin K (phylloquinone)14.800 mcg--
    Carotene, beta277.000 mcg--
    Carotene, alpha41.000 mcg--
    Cryptoxanthin, beta---
    Lycopene---


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