Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Blackberries, raw
    Nutrition facts

    Scientifical name: Rubus spp.
    Food category: Fruits and Fruit Juices
    Refuse name: Caps and spoiled berries
    Refuse (percent): 4%
    Usual serving weight: 144.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.150 g85.500 g91.900 g
    Energy43.000 kcal--
    Energy181.000 kj--
    Protein1.390 g1.180 g1.640 g
    Total lipid (fat)0.490 g0.370 g0.630 g
    Ash0.370 g0.290 g0.430 g
    Carbohydrate, by difference9.610 g--
    Dietary Fiber5.300 g2.300 g6.700 g
    Sugars, total4.880 g3.040 g6.350 g
    Sucrose0.070 g-0.140 g
    Glucose (dextrose)2.310 g1.530 g3.020 g
    Fructose2.400 g1.510 g3.050 g
    Lactose---
    Maltose0.070 g-0.140 g
    Galactose0.030 g-0.110 g
    Starch---
    Calcium, Ca29.000 mg14.000 mg44.000 mg
    Iron, Fe0.620 mg0.330 mg0.780 mg
    Magnesium, Mg20.000 mg19.000 mg25.000 mg
    Phosphorus, P22.000 mg15.000 mg31.000 mg
    Potassium, K162.000 mg159.000 mg164.000 mg
    Sodium, Na1.000 mg1.000 mg1.000 mg
    Zinc, Zn0.530 mg0.420 mg0.640 mg
    Copper, Cu0.165 mg0.038 mg0.259 mg
    Manganese, Mn0.646 mg0.230 mg1.440 mg
    Selenium, Se0.400 mcg0.100 mcg0.700 mcg
    Vitamin C, total ascorbic acid21.000 mg--
    Thiamin0.020 mg0.015 mg0.028 mg
    Riboflavin0.026 mg0.020 mg0.036 mg
    Niacin0.646 mg0.495 mg0.742 mg
    Pantothenic acid0.276 mg0.217 mg0.347 mg
    Vitamin B-60.030 mg0.024 mg0.036 mg
    Folate, total25.000 mcg20.000 mcg31.000 mcg
    Folic acid---
    Folate, food25.000 mcg20.000 mcg31.000 mcg
    Folate, DFE25.000 mcg_DFE--
    Choline, total8.500 mg--
    Betaine0.300 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU214.000 IU67.000 IU340.000 IU
    Vitamin A, RAE11.000 mcg_RAE3.000 mcg_RAE17.000 mcg_RAE
    Retinol---
    Vitamin E (alpha-tocopherol)1.170 mg0.560 mg1.830 mg
    Vitamin E, added---
    Tocopherol, beta0.040 mg0.020 mg0.040 mg
    Tocopherol, gamma1.340 mg1.030 mg1.580 mg
    Tocopherol, delta0.900 mg0.460 mg1.050 mg
    Vitamin K (phylloquinone)19.800 mcg14.700 mcg25.100 mcg
    Fatty acids, total saturated0.014 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.012 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.047 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.044 g--
    Monounsaturated fatty acids 20:10.004 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.280 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.186 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.094 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta128.000 mcg40.000 mcg204.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin118.000 mcg87.000 mcg139.000 mcg


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