Blackberries, wild, raw (Alaska Native)
Nutrition facts
Common name: Crowberries
Scientifical name: Rubus spp.
Food category: Ethnic Foods
Refuse (percent): 0%
| Water | 88.050 g | 87.540 g | 88.560 g |
| Energy | 52.000 kcal | - | - |
| Energy | 219.000 kj | - | - |
| Protein | 0.840 g | 0.290 g | 1.380 g |
| Total lipid (fat) | 1.070 g | 0.770 g | 1.360 g |
| Ash | 0.210 g | 0.150 g | 0.270 g |
| Carbohydrate, by difference | 9.840 g | - | - |
| Dietary Fiber | 3.200 g | 1.600 g | 4.800 g |
| Sugars, total | 3.650 g | 2.360 g | 4.940 g |
| Sucrose | 0.010 g | - | 0.020 g |
| Glucose (dextrose) | 1.690 g | 0.800 g | 2.570 g |
| Fructose | 1.950 g | 1.540 g | 2.370 g |
| Lactose | - | - | - |
| Maltose | - | - | - |
| Galactose | - | - | - |
| Starch | - | - | - |
| Calcium, Ca | 5.000 mg | 4.000 mg | 5.000 mg |
| Iron, Fe | 0.210 mg | 0.150 mg | 0.270 mg |
| Magnesium, Mg | 4.000 mg | 4.000 mg | 4.000 mg |
| Phosphorus, P | 11.000 mg | 7.000 mg | 14.000 mg |
| Potassium, K | 75.000 mg | 73.000 mg | 77.000 mg |
| Sodium, Na | 6.000 mg | 3.000 mg | 10.000 mg |
| Zinc, Zn | 0.150 mg | 0.110 mg | 0.200 mg |
| Copper, Cu | 0.222 mg | 0.030 mg | 0.415 mg |
| Manganese, Mn | 0.287 mg | 0.210 mg | 0.365 mg |
| Vitamin C, total ascorbic acid | 4.700 mg | 3.600 mg | 5.800 mg |
| Thiamin | 0.060 mg | 0.031 mg | 0.088 mg |
| Riboflavin | 0.144 mg | 0.098 mg | 0.191 mg |
| Niacin | 0.314 mg | 0.269 mg | 0.359 mg |
| Pantothenic acid | 1.258 mg | 0.136 mg | 2.380 mg |
| Vitamin B-6 | 0.039 mg | 0.037 mg | 0.041 mg |
| Folate, total | 11.000 mcg | 3.000 mcg | 18.000 mcg |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | 3.000 mcg | 18.000 mcg |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Vitamin B-12 | - | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 46.000 IU | - | - |
| Vitamin A, RAE | 5.000 mcg_RAE | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.910 mg | 0.700 mg | 1.130 mg |
| Vitamin E, added | - | - | - |
| Tocopherol, beta | 0.020 mg | 0.020 mg | 0.030 mg |
| Tocopherol, gamma | 0.050 mg | 0.030 mg | 0.070 mg |
| Tocopherol, delta | 0.020 mg | 0.010 mg | 0.030 mg |
| Vitamin K (phylloquinone) | 5.900 mcg | 5.800 mcg | 6.100 mcg |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | 27.000 mcg | 16.000 mcg | 39.000 mcg |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
