Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Raspberries, raw
    Nutrition facts

    Scientifical name: Rubus spp.
    Food category: Fruits and Fruit Juices
    Refuse name: Caps, stems, and spoiled berries
    Refuse (percent): 4%
    Usual serving weight: 123.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water85.750 g81.790 g88.470 g
    Energy52.000 kcal--
    Energy220.000 kj--
    Protein1.200 g0.920 g1.500 g
    Total lipid (fat)0.650 g0.070 g1.680 g
    Ash0.460 g0.320 g0.790 g
    Carbohydrate, by difference11.940 g--
    Dietary Fiber6.500 g4.100 g8.200 g
    Sugars, total4.420 g3.600 g5.860 g
    Sucrose0.200 g0.140 g0.450 g
    Glucose (dextrose)1.860 g1.570 g2.320 g
    Fructose2.350 g1.890 g3.090 g
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca25.000 mg19.000 mg32.000 mg
    Iron, Fe0.690 mg0.460 mg1.080 mg
    Magnesium, Mg22.000 mg13.000 mg32.000 mg
    Phosphorus, P29.000 mg21.000 mg37.000 mg
    Potassium, K151.000 mg93.000 mg206.000 mg
    Sodium, Na1.000 mg-3.000 mg
    Zinc, Zn0.420 mg0.250 mg0.790 mg
    Copper, Cu0.090 mg0.032 mg0.156 mg
    Manganese, Mn0.670 mg0.320 mg1.810 mg
    Selenium, Se0.200 mcg-0.400 mcg
    Vitamin C, total ascorbic acid26.200 mg11.200 mg37.000 mg
    Thiamin0.032 mg0.012 mg0.063 mg
    Riboflavin0.038 mg0.020 mg0.060 mg
    Niacin0.598 mg0.403 mg0.920 mg
    Pantothenic acid0.329 mg0.201 mg0.484 mg
    Vitamin B-60.055 mg0.036 mg0.074 mg
    Folate, total21.000 mcg7.000 mcg41.000 mcg
    Folic acid---
    Folate, food21.000 mcg7.000 mcg41.000 mcg
    Folate, DFE21.000 mcg_DFE--
    Choline, total12.300 mg--
    Betaine0.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU33.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.870 mg0.480 mg1.020 mg
    Vitamin E, added---
    Tocopherol, beta0.060 mg0.010 mg0.080 mg
    Tocopherol, gamma1.420 mg0.770 mg1.700 mg
    Tocopherol, delta1.040 mg0.440 mg1.460 mg
    Vitamin K (phylloquinone)7.800 mcg6.200 mcg9.900 mcg
    Fatty acids, total saturated0.019 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.016 g--
    Saturated fatty acids 18:00.004 g--
    Fatty acids, total monounsaturated0.064 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.059 g--
    Monounsaturated fatty acids 20:10.005 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.375 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.249 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.126 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta12.000 mcg-42.000 mcg
    Carotene, alpha16.000 mcg-31.000 mcg
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin136.000 mcg123.000 mcg146.000 mcg


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