Raspberries, raw
Nutrition facts
Scientifical name: Rubus spp.
Food category: Fruits and Fruit Juices
Refuse name: Caps, stems, and spoiled berries
Refuse (percent): 4%
Usual serving weight: 123.0
Water | 85.750 g | 81.790 g | 88.470 g |
Energy | 52.000 kcal | - | - |
Energy | 220.000 kj | - | - |
Protein | 1.200 g | 0.920 g | 1.500 g |
Total lipid (fat) | 0.650 g | 0.070 g | 1.680 g |
Ash | 0.460 g | 0.320 g | 0.790 g |
Carbohydrate, by difference | 11.940 g | - | - |
Dietary Fiber | 6.500 g | 4.100 g | 8.200 g |
Sugars, total | 4.420 g | 3.600 g | 5.860 g |
Sucrose | 0.200 g | 0.140 g | 0.450 g |
Glucose (dextrose) | 1.860 g | 1.570 g | 2.320 g |
Fructose | 2.350 g | 1.890 g | 3.090 g |
Lactose | - | - | - |
Maltose | - | - | - |
Galactose | - | - | - |
Starch | - | - | - |
Calcium, Ca | 25.000 mg | 19.000 mg | 32.000 mg |
Iron, Fe | 0.690 mg | 0.460 mg | 1.080 mg |
Magnesium, Mg | 22.000 mg | 13.000 mg | 32.000 mg |
Phosphorus, P | 29.000 mg | 21.000 mg | 37.000 mg |
Potassium, K | 151.000 mg | 93.000 mg | 206.000 mg |
Sodium, Na | 1.000 mg | - | 3.000 mg |
Zinc, Zn | 0.420 mg | 0.250 mg | 0.790 mg |
Copper, Cu | 0.090 mg | 0.032 mg | 0.156 mg |
Manganese, Mn | 0.670 mg | 0.320 mg | 1.810 mg |
Selenium, Se | 0.200 mcg | - | 0.400 mcg |
Vitamin C, total ascorbic acid | 26.200 mg | 11.200 mg | 37.000 mg |
Thiamin | 0.032 mg | 0.012 mg | 0.063 mg |
Riboflavin | 0.038 mg | 0.020 mg | 0.060 mg |
Niacin | 0.598 mg | 0.403 mg | 0.920 mg |
Pantothenic acid | 0.329 mg | 0.201 mg | 0.484 mg |
Vitamin B-6 | 0.055 mg | 0.036 mg | 0.074 mg |
Folate, total | 21.000 mcg | 7.000 mcg | 41.000 mcg |
Folic acid | - | - | - |
Folate, food | 21.000 mcg | 7.000 mcg | 41.000 mcg |
Folate, DFE | 21.000 mcg_DFE | - | - |
Choline, total | 12.300 mg | - | - |
Betaine | 0.800 mg | - | - |
Vitamin B-12 | - | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 33.000 IU | - | - |
Vitamin A, RAE | 2.000 mcg_RAE | - | - |
Retinol | - | - | - |
Vitamin E (alpha-tocopherol) | 0.870 mg | 0.480 mg | 1.020 mg |
Vitamin E, added | - | - | - |
Tocopherol, beta | 0.060 mg | 0.010 mg | 0.080 mg |
Tocopherol, gamma | 1.420 mg | 0.770 mg | 1.700 mg |
Tocopherol, delta | 1.040 mg | 0.440 mg | 1.460 mg |
Vitamin K (phylloquinone) | 7.800 mcg | 6.200 mcg | 9.900 mcg |
Fatty acids, total saturated | 0.019 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | - | - | - |
Saturated fatty acids 16:0 | 0.016 g | - | - |
Saturated fatty acids 18:0 | 0.004 g | - | - |
Fatty acids, total monounsaturated | 0.064 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 0.059 g | - | - |
Monounsaturated fatty acids 20:1 | 0.005 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 0.375 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.249 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.126 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Cholesterol | - | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 12.000 mcg | - | 42.000 mcg |
Carotene, alpha | 16.000 mcg | - | 31.000 mcg |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | 136.000 mcg | 123.000 mcg | 146.000 mcg |