Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Boysenberries, canned, heavy syrup
    Nutrition facts

    Scientifical name: Rubus ursinus var. loganobaccus
    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 256.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water76.260 g--
    Energy88.000 kcal--
    Energy368.000 kj--
    Protein0.990 g--
    Total lipid (fat)0.120 g--
    Ash0.320 g--
    Carbohydrate, by difference22.310 g--
    Dietary Fiber2.600 g--
    Calcium, Ca18.000 mg--
    Iron, Fe0.430 mg--
    Magnesium, Mg11.000 mg--
    Phosphorus, P10.000 mg--
    Potassium, K90.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn0.190 mg--
    Copper, Cu0.070 mg--
    Manganese, Mn0.250 mg--
    Selenium, Se0.400 mcg--
    Vitamin C, total ascorbic acid6.200 mg--
    Thiamin0.026 mg--
    Riboflavin0.029 mg--
    Niacin0.230 mg--
    Pantothenic acid0.131 mg--
    Vitamin B-60.038 mg--
    Folate, total34.000 mcg--
    Folic acid---
    Folate, food34.000 mcg--
    Folate, DFE34.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU40.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.004 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.003 g--
    Saturated fatty acids 18:00.001 g--
    Fatty acids, total monounsaturated0.012 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.011 g--
    Monounsaturated fatty acids 20:10.001 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.068 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.045 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.023 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---


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