Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Loganberries, frozen
    Nutrition facts

    Scientifical name: Rubus ursinus var. loganobaccus
    Food category: Fruits and Fruit Juices
    Refuse (percent): 0%
    Usual serving weight: 147.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water84.610 g--
    Energy55.000 kcal--
    Energy230.000 kj--
    Protein1.520 g--
    Total lipid (fat)0.310 g--
    Ash0.540 g--
    Carbohydrate, by difference13.020 g--
    Dietary Fiber5.300 g--
    Sugars, total7.700 g--
    Calcium, Ca26.000 mg--
    Iron, Fe0.640 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P26.000 mg--
    Potassium, K145.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn0.340 mg--
    Copper, Cu0.117 mg--
    Manganese, Mn1.247 mg--
    Selenium, Se0.200 mcg--
    Vitamin C, total ascorbic acid15.300 mg--
    Thiamin0.050 mg--
    Riboflavin0.034 mg--
    Niacin0.840 mg--
    Pantothenic acid0.244 mg--
    Vitamin B-60.065 mg--
    Folate, total26.000 mcg--
    Folic acid---
    Folate, food26.000 mcg--
    Folate, DFE26.000 mcg_DFE--
    Choline, total8.500 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU35.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.870 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)7.800 mcg--
    Fatty acids, total saturated0.011 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.007 g--
    Saturated fatty acids 18:00.002 g--
    Fatty acids, total monounsaturated0.030 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.028 g--
    Monounsaturated fatty acids 20:10.002 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.176 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.117 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.059 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta21.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin118.000 mcg--


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