Health / Nutrition Facts DataBase / Ethnic Foods

    Sourdock, young leaves (Alaska Native)
    Nutrition facts

    Scientifical name: Rumex articus
    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water89.700 g--
    Energy42.000 kcal--
    Energy174.000 kj--
    Protein2.300 g--
    Total lipid (fat)0.700 g--
    Ash0.800 g--
    Carbohydrate, by difference6.500 g--
    Calcium, Ca2.000 mg--
    Iron, Fe0.800 mg--
    Phosphorus, P55.000 mg--
    Vitamin C, total ascorbic acid68.000 mg--
    Thiamin0.090 mg--
    Riboflavin0.540 mg--
    Niacin1.100 mg--
    Vitamin A, IU11900.000 IU--


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