Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Dock, raw
    Nutrition facts

    Scientifical name: Rumex spp.
    Food category: Vegetables and Vegetable Products
    Refuse name: Stalks
    Refuse (percent): 30%
    Usual serving weight: 133.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water93.000 g--
    Energy22.000 kcal--
    Energy92.000 kj--
    Protein2.000 g--
    Total lipid (fat)0.700 g--
    Ash1.100 g--
    Carbohydrate, by difference3.200 g--
    Dietary Fiber2.900 g--
    Calcium, Ca44.000 mg--
    Iron, Fe2.400 mg--
    Magnesium, Mg103.000 mg--
    Phosphorus, P63.000 mg--
    Potassium, K390.000 mg--
    Sodium, Na4.000 mg--
    Zinc, Zn0.200 mg--
    Copper, Cu0.131 mg--
    Manganese, Mn0.349 mg--
    Selenium, Se0.900 mcg--
    Vitamin C, total ascorbic acid48.000 mg--
    Thiamin0.040 mg--
    Riboflavin0.100 mg--
    Niacin0.500 mg--
    Pantothenic acid0.041 mg--
    Vitamin B-60.122 mg--
    Folate, total13.000 mcg--
    Folic acid---
    Folate, food13.000 mcg--
    Folate, DFE13.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU4000.000 IU--
    Vitamin A, RAE200.000 mcg_RAE--
    Retinol---
    Cholesterol---
    Threonine0.094 g--
    Isoleucine0.102 g--
    Leucine0.167 g--
    Lysine0.115 g--
    Methionine0.035 g--
    Phenylalanine0.114 g--
    Tyrosine0.083 g--
    Valine0.133 g--
    Arginine0.108 g--
    Histidine0.054 g--
    Alanine0.132 g--
    Aspartic acid0.181 g--
    Glutamic acid0.216 g--
    Glycine0.114 g--
    Proline0.116 g--
    Serine0.077 g--


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