Health / Nutrition Facts DataBase / Vegetables and Vegetable Products

    Rutabagas, cooked, boiled, drained, with salt
    Nutrition facts

    Food category: Vegetables and Vegetable Products
    Refuse (percent): 0%
    Usual serving weight: 120.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water88.880 g--
    Energy39.000 kcal--
    Energy163.000 kj--
    Protein1.290 g--
    Total lipid (fat)0.220 g--
    Ash0.870 g--
    Carbohydrate, by difference8.740 g--
    Sugars, total6.020 g--
    Calcium, Ca48.000 mg--
    Iron, Fe0.530 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P56.000 mg--
    Potassium, K326.000 mg--
    Sodium, Na254.000 mg--
    Zinc, Zn0.350 mg--
    Copper, Cu0.041 mg--
    Manganese, Mn0.174 mg--
    Selenium, Se0.700 mcg--
    Vitamin C, total ascorbic acid18.800 mg--
    Thiamin0.082 mg--
    Riboflavin0.041 mg--
    Niacin0.715 mg--
    Pantothenic acid0.155 mg--
    Vitamin B-60.102 mg--
    Folate, total15.000 mcg--
    Folic acid---
    Folate, food15.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Choline, total15.200 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU2.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.320 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated0.029 g--
    Saturated fatty acids 16:00.026 g--
    Saturated fatty acids 18:00.003 g--
    Fatty acids, total monounsaturated0.027 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.027 g--
    Fatty acids, total polyunsaturated0.095 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.038 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.057 g--
    Cholesterol---
    Tryptophan0.014 g--
    Threonine0.050 g--
    Isoleucine0.053 g--
    Leucine0.041 g--
    Lysine0.042 g--
    Methionine0.010 g--
    Cystine0.012 g--
    Phenylalanine0.034 g--
    Tyrosine0.025 g--
    Valine0.051 g--
    Arginine0.159 g--
    Histidine0.032 g--
    Alanine0.035 g--
    Aspartic acid0.094 g--
    Glutamic acid0.152 g--
    Glycine0.030 g--
    Serine0.037 g--
    Caffeine---
    Theobromine---
    Carotene, beta1.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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