Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Rye flour, dark
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 128.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water11.070 g--
    Energy324.000 kcal--
    Energy1356.000 kj--
    Protein14.030 g--
    Total lipid (fat)2.690 g--
    Ash3.470 g--
    Carbohydrate, by difference68.740 g--
    Dietary Fiber22.600 g--
    Sugars, total1.040 g--
    Calcium, Ca56.000 mg--
    Iron, Fe6.450 mg--
    Magnesium, Mg248.000 mg--
    Phosphorus, P632.000 mg--
    Potassium, K730.000 mg--
    Sodium, Na1.000 mg--
    Zinc, Zn5.620 mg--
    Copper, Cu0.750 mg--
    Manganese, Mn6.730 mg--
    Selenium, Se35.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.316 mg--
    Riboflavin0.251 mg--
    Niacin4.270 mg--
    Pantothenic acid1.456 mg--
    Vitamin B-60.443 mg--
    Folate, total60.000 mcg--
    Folic acid---
    Folate, food60.000 mcg--
    Folate, DFE60.000 mcg_DFE--
    Choline, total30.400 mg--
    Betaine146.100 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU11.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)1.410 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.900 mcg--
    Fatty acids, total saturated0.309 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.003 g--
    Saturated fatty acids 16:00.292 g--
    Saturated fatty acids 18:00.010 g--
    Fatty acids, total monounsaturated0.326 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.011 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.301 g--
    Monounsaturated fatty acids 20:10.014 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.200 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.031 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.169 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.159 g--
    Threonine0.486 g--
    Isoleucine0.541 g--
    Leucine0.970 g--
    Lysine0.486 g--
    Methionine0.209 g--
    Cystine0.277 g--
    Phenylalanine0.710 g--
    Tyrosine0.277 g--
    Valine0.703 g--
    Arginine0.635 g--
    Histidine0.313 g--
    Alanine0.580 g--
    Aspartic acid0.965 g--
    Glutamic acid3.915 g--
    Glycine0.534 g--
    Proline1.501 g--
    Serine0.763 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta7.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin210.000 mcg--


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