Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Rye flour, light
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 102.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water8.780 g--
    Energy367.000 kcal--
    Energy1536.000 kj--
    Protein8.390 g--
    Total lipid (fat)1.360 g--
    Ash1.240 g--
    Carbohydrate, by difference80.230 g--
    Dietary Fiber14.600 g--
    Sugars, total1.040 g--
    Calcium, Ca21.000 mg--
    Iron, Fe1.800 mg--
    Magnesium, Mg70.000 mg--
    Phosphorus, P194.000 mg--
    Potassium, K233.000 mg--
    Sodium, Na2.000 mg--
    Zinc, Zn1.750 mg--
    Copper, Cu0.250 mg--
    Manganese, Mn1.970 mg--
    Selenium, Se35.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.331 mg--
    Riboflavin0.090 mg--
    Niacin0.800 mg--
    Pantothenic acid0.665 mg--
    Vitamin B-60.234 mg--
    Folate, total22.000 mcg--
    Folic acid---
    Folate, food22.000 mcg--
    Folate, DFE22.000 mcg_DFE--
    Choline, total10.800 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.430 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.900 mcg--
    Fatty acids, total saturated0.145 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.001 g--
    Saturated fatty acids 16:00.137 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.153 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.005 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.142 g--
    Monounsaturated fatty acids 20:10.006 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.565 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.485 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.080 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.095 g--
    Threonine0.291 g--
    Isoleucine0.324 g--
    Leucine0.580 g--
    Lysine0.291 g--
    Methionine0.125 g--
    Cystine0.165 g--
    Phenylalanine0.424 g--
    Tyrosine0.165 g--
    Valine0.420 g--
    Arginine0.380 g--
    Histidine0.187 g--
    Alanine0.347 g--
    Aspartic acid0.577 g--
    Glutamic acid2.340 g--
    Glycine0.319 g--
    Proline0.898 g--
    Serine0.456 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin210.000 mcg--


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