Health / Nutrition Facts DataBase / Cereal Grains and Pasta

    Rye flour, medium
    Nutrition facts

    Food category: Cereal Grains and Pasta
    Refuse (percent): 0%
    Usual serving weight: 102.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water9.850 g--
    Energy354.000 kcal--
    Energy1481.000 kj--
    Protein9.390 g--
    Total lipid (fat)1.770 g--
    Ash1.500 g--
    Carbohydrate, by difference77.490 g--
    Dietary Fiber14.600 g--
    Sugars, total1.040 g--
    Calcium, Ca24.000 mg--
    Iron, Fe2.120 mg--
    Magnesium, Mg75.000 mg--
    Phosphorus, P207.000 mg--
    Potassium, K340.000 mg--
    Sodium, Na3.000 mg--
    Zinc, Zn1.990 mg--
    Copper, Cu0.287 mg--
    Manganese, Mn5.460 mg--
    Selenium, Se35.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.287 mg--
    Riboflavin0.114 mg--
    Niacin1.727 mg--
    Pantothenic acid0.492 mg--
    Vitamin B-60.268 mg--
    Folate, total19.000 mcg--
    Folic acid---
    Folate, food19.000 mcg--
    Folate, DFE19.000 mcg_DFE--
    Choline, total20.600 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.790 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.900 mcg--
    Fatty acids, total saturated0.198 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.002 g--
    Saturated fatty acids 16:00.187 g--
    Saturated fatty acids 18:00.006 g--
    Fatty acids, total monounsaturated0.208 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.007 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.192 g--
    Monounsaturated fatty acids 20:10.009 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.767 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.659 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.108 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.106 g--
    Threonine0.325 g--
    Isoleucine0.362 g--
    Leucine0.649 g--
    Lysine0.325 g--
    Methionine0.140 g--
    Cystine0.185 g--
    Phenylalanine0.475 g--
    Tyrosine0.185 g--
    Valine0.470 g--
    Arginine0.425 g--
    Histidine0.209 g--
    Alanine0.388 g--
    Aspartic acid0.646 g--
    Glutamic acid2.621 g--
    Glycine0.358 g--
    Proline1.005 g--
    Serine0.511 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin210.000 mcg--


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