Health / Nutrition Facts DataBase / Fats and Oils

    Salad dressing, blue or roquefort cheese, low calorie
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 245.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.500 g--
    Energy99.000 kcal--
    Energy414.000 kj--
    Protein5.100 g--
    Total lipid (fat)7.200 g--
    Ash5.300 g--
    Carbohydrate, by difference2.900 g--
    Dietary Fiber---
    Sugars, total2.820 g--
    Calcium, Ca89.000 mg--
    Iron, Fe0.500 mg--
    Magnesium, Mg7.000 mg--
    Phosphorus, P83.000 mg--
    Potassium, K5.000 mg--
    Sodium, Na1200.000 mg--
    Zinc, Zn0.250 mg--
    Copper, Cu0.010 mg--
    Selenium, Se1.600 mcg--
    Vitamin C, total ascorbic acid0.300 mg--
    Thiamin0.020 mg--
    Riboflavin0.100 mg--
    Niacin0.050 mg--
    Vitamin B-60.020 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total17.000 mg--
    Vitamin B-120.230 mcg--
    Vitamin B-12, added---
    Vitamin A, IU3.000 IU--
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.250 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)5.400 mcg--
    Fatty acids, total saturated2.575 g--
    Saturated fatty acids 4:00.069 g--
    Saturated fatty acids 6:00.038 g--
    Saturated fatty acids 8:00.026 g--
    Saturated fatty acids 10:00.062 g--
    Saturated fatty acids 12:00.051 g--
    Saturated fatty acids 14:00.352 g--
    Saturated fatty acids 16:01.414 g--
    Saturated fatty acids 18:00.496 g--
    Fatty acids, total monounsaturated1.783 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.099 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.645 g--
    Monounsaturated fatty acids 20:10.003 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.422 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.117 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.301 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-30.001 g--
    Cholesterol1.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta2.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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