Health / Nutrition Facts DataBase / Fats and Oils

    Salad dressing, buttermilk, lite
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 15.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.500 g61.680 g63.430 g
    Energy225.000 kcal--
    Energy940.000 kj--
    Protein1.030 g0.150 g2.790 g
    Total lipid (fat)17.300 g15.150 g21.490 g
    Ash2.970 g2.850 g3.080 g
    Carbohydrate, by difference16.200 g--
    Dietary Fiber0.900 g0.800 g0.900 g
    Sugars, total3.280 g2.650 g3.720 g
    Sucrose1.300 g0.070 g2.130 g
    Glucose (dextrose)0.690 g0.580 g0.750 g
    Fructose0.570 g0.510 g0.620 g
    Lactose0.720 g0.070 g1.400 g
    Maltose---
    Galactose---
    Starch6.130 g6.100 g6.150 g
    Calcium, Ca125.000 mg39.000 mg281.000 mg
    Iron, Fe0.870 mg0.810 mg0.970 mg
    Magnesium, Mg6.000 mg4.000 mg9.000 mg
    Phosphorus, P193.000 mg144.000 mg269.000 mg
    Potassium, K132.000 mg123.000 mg145.000 mg
    Sodium, Na932.000 mg920.000 mg939.000 mg
    Zinc, Zn0.620 mg0.550 mg0.690 mg
    Copper, Cu0.162 mg0.140 mg0.175 mg
    Manganese, Mn0.053 mg0.043 mg0.064 mg
    Selenium, Se2.900 mcg--
    Vitamin C, total ascorbic acid0.700 mg0.700 mg0.700 mg
    Thiamin0.022 mg0.009 mg0.047 mg
    Riboflavin0.027 mg0.011 mg0.052 mg
    Niacin0.007 mg--
    Pantothenic acid0.861 mg0.807 mg0.919 mg
    Vitamin B-60.029 mg0.016 mg0.043 mg
    Folate, total4.000 mcg3.000 mcg6.000 mcg
    Folic acid---
    Folate, food4.000 mcg3.000 mcg6.000 mcg
    Folate, DFE4.000 mcg_DFE--
    Choline, total16.000 mg--
    Vitamin B-12---
    Vitamin B-12, added---
    Vitamin A, IU67.000 IU--
    Vitamin A, RAE18.000 mcg_RAE--
    Retinol17.000 mcg--
    Vitamin E (alpha-tocopherol)1.600 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)34.800 mcg20.400 mcg49.200 mcg
    Fatty acids, total saturated1.328 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.015 g0.013 g0.020 g
    Saturated fatty acids 16:00.842 g0.729 g0.939 g
    Saturated fatty acids 17:00.003 g-0.009 g
    Saturated fatty acids 18:00.370 g0.314 g0.440 g
    Saturated fatty acids 20:00.061 g0.027 g0.115 g
    Saturated fatty acids 22:00.036 g0.028 g0.053 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated5.422 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.022 g--
    Monounsaturated fatty acids 16:1 c0.022 g0.010 g0.042 g
    Monounsaturated fatty acids 18:1 undifferentiated5.289 g--
    Monounsaturated fatty acids 18:1 c5.289 g1.817 g10.416 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:10.111 g0.052 g0.220 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated4.334 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.089 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c3.587 g3.191 g4.061 g
    Polyunsaturated fatty acids 18:2 i0.089 g0.057 g0.150 g
    Polyunsaturated fatty acids 18:3 undifferentiated---
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.658 g0.518 g0.918 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol21.000 mg8.000 mg35.000 mg
    Stigmasterol6.000 mg-11.000 mg
    Campesterol30.000 mg11.000 mg51.000 mg
    Beta-sitosterol49.000 mg27.000 mg73.000 mg
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta4.000 mcg--
    Carotene, alpha2.000 mcg--
    Cryptoxanthin, beta2.000 mcg--
    Lycopene---
    Lutein + zeaxanthin49.000 mcg--


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