Health / Nutrition Facts DataBase / Fats and Oils

    Salad dressing, home recipe, cooked
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 255.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.200 g--
    Energy157.000 kcal--
    Energy656.000 kj--
    Protein4.200 g--
    Total lipid (fat)9.500 g--
    Ash2.400 g--
    Carbohydrate, by difference14.900 g--
    Dietary Fiber---
    Sugars, total9.070 g--
    Calcium, Ca84.000 mg--
    Iron, Fe0.500 mg--
    Magnesium, Mg8.000 mg--
    Phosphorus, P87.000 mg--
    Potassium, K121.000 mg--
    Sodium, Na734.000 mg--
    Zinc, Zn0.350 mg--
    Copper, Cu0.010 mg--
    Selenium, Se1.600 mcg--
    Vitamin C, total ascorbic acid0.600 mg--
    Thiamin0.060 mg--
    Riboflavin0.150 mg--
    Niacin0.250 mg--
    Pantothenic acid---
    Vitamin B-60.030 mg--
    Folate, total17.000 mcg--
    Folic acid7.000 mcg--
    Folate, food11.000 mcg--
    Folate, DFE22.000 mcg_DFE--
    Choline, total47.900 mg--
    Vitamin B-120.350 mcg--
    Vitamin B-12, added---
    Vitamin A, IU171.000 IU--
    Vitamin A, RAE50.000 mcg_RAE--
    Retinol49.000 mcg--
    Vitamin E (alpha-tocopherol)0.800 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)13.800 mcg--
    Fatty acids, total saturated2.900 g--
    Saturated fatty acids 4:00.100 g--
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.100 g--
    Saturated fatty acids 12:00.100 g--
    Saturated fatty acids 14:00.200 g--
    Saturated fatty acids 16:01.600 g--
    Saturated fatty acids 18:00.800 g--
    Fatty acids, total monounsaturated3.800 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.100 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.700 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.100 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.000 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.100 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol57.000 mg--
    Phytosterols24.000 mg--
    Tryptophan0.063 g--
    Threonine0.183 g--
    Isoleucine0.259 g--
    Leucine0.449 g--
    Lysine0.329 g--
    Methionine0.132 g--
    Cystine0.130 g--
    Phenylalanine0.256 g--
    Tyrosine0.206 g--
    Valine0.319 g--
    Arginine0.241 g--
    Histidine0.116 g--
    Alanine0.223 g--
    Aspartic acid0.459 g--
    Glutamic acid0.993 g--
    Glycine0.138 g--
    Proline0.395 g--
    Serine0.205 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta3.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta1.000 mcg--
    Lycopene---
    Lutein + zeaxanthin50.000 mcg--


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