Health / Nutrition Facts DataBase / Fats and Oils

    Salad dressing, italian dressing, fat-free
    Nutrition facts

    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 231.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water85.950 g84.370 g87.570 g
    Energy47.000 kcal--
    Energy195.000 kj--
    Protein0.970 g0.610 g1.190 g
    Total lipid (fat)0.870 g0.780 g0.950 g
    Ash3.470 g3.310 g3.620 g
    Carbohydrate, by difference8.750 g--
    Dietary Fiber0.600 g0.600 g0.600 g
    Sugars, total8.850 g7.910 g9.780 g
    Sucrose0.290 g0.280 g0.290 g
    Glucose (dextrose)2.820 g2.490 g3.140 g
    Fructose5.590 g5.140 g6.050 g
    Lactose---
    Maltose0.150 g-0.300 g
    Galactose---
    Calcium, Ca30.000 mg17.000 mg40.000 mg
    Iron, Fe0.400 mg0.330 mg0.540 mg
    Magnesium, Mg5.000 mg4.000 mg5.000 mg
    Phosphorus, P109.000 mg1.000 mg179.000 mg
    Potassium, K102.000 mg92.000 mg109.000 mg
    Sodium, Na1129.000 mg1073.000 mg1195.000 mg
    Zinc, Zn0.360 mg0.160 mg0.530 mg
    Copper, Cu0.116 mg0.049 mg0.170 mg
    Manganese, Mn0.032 mg0.012 mg0.052 mg
    Selenium, Se2.000 mcg--
    Vitamin C, total ascorbic acid0.400 mg--
    Thiamin0.031 mg--
    Riboflavin0.053 mg--
    Niacin0.135 mg--
    Pantothenic acid---
    Vitamin B-6---
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Choline, total4.000 mg--
    Betaine1.800 mg--
    Vitamin B-120.310 mcg--
    Vitamin B-12, added---
    Vitamin A, IU77.000 IU--
    Vitamin A, RAE4.000 mcg_RAE--
    Retinol---
    Vitamin E (alpha-tocopherol)0.760 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.600 mcg--
    Fatty acids, total saturated0.295 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.003 g0.002 g0.003 g
    Saturated fatty acids 12:00.010 g0.004 g0.015 g
    Saturated fatty acids 13:00.001 g--
    Saturated fatty acids 14:00.038 g0.014 g0.062 g
    Saturated fatty acids 15:00.005 g0.002 g0.008 g
    Saturated fatty acids 16:00.151 g0.093 g0.208 g
    Saturated fatty acids 17:00.004 g0.002 g0.006 g
    Saturated fatty acids 18:00.071 g0.041 g0.101 g
    Saturated fatty acids 20:00.011 g--
    Saturated fatty acids 22:00.003 g0.002 g0.003 g
    Fatty acids, total monounsaturated0.235 g--
    Monounsaturated fatty acids 14:10.005 g0.002 g0.007 g
    Monounsaturated fatty acids 16:1 undifferentiated0.009 g0.004 g0.013 g
    Monounsaturated fatty acids 17:10.009 g0.009 g0.009 g
    Monounsaturated fatty acids 18:1 undifferentiated0.210 g0.160 g0.260 g
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated0.003 g0.002 g0.004 g
    Fatty acids, total polyunsaturated0.192 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.163 g0.065 g0.261 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.027 g0.013 g0.041 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol2.000 mg--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta40.000 mcg20.000 mcg59.000 mcg
    Carotene, alpha---
    Cryptoxanthin, beta11.000 mcg-21.000 mcg
    Lycopene5.000 mcg-15.000 mcg
    Lutein + zeaxanthin---


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