Health / Nutrition Facts DataBase / Fats and Oils

    Salad dressing, mayonnaise, light
    Nutrition facts

    Common name: lite mayonnaise
    Food category: Fats and Oils
    Refuse (percent): 0%
    Usual serving weight: 15.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water55.910 g55.450 g56.640 g
    Energy324.000 kcal--
    Energy1356.000 kj--
    Protein0.880 g0.720 g1.050 g
    Total lipid (fat)33.090 g32.900 g33.220 g
    Ash1.910 g1.720 g2.060 g
    Carbohydrate, by difference8.200 g--
    Dietary Fiber---
    Sugars, total4.340 g3.290 g5.380 g
    Sucrose2.790 g2.630 g2.960 g
    Glucose (dextrose)0.700 g0.200 g1.190 g
    Fructose0.850 g0.470 g1.240 g
    Lactose---
    Maltose---
    Galactose---
    Starch3.010 g2.640 g3.380 g
    Calcium, Ca8.000 mg7.000 mg9.000 mg
    Iron, Fe0.320 mg0.310 mg0.330 mg
    Magnesium, Mg2.000 mg2.000 mg2.000 mg
    Phosphorus, P35.000 mg24.000 mg44.000 mg
    Potassium, K40.000 mg37.000 mg45.000 mg
    Sodium, Na673.000 mg598.000 mg763.000 mg
    Zinc, Zn0.180 mg0.150 mg0.210 mg
    Copper, Cu0.112 mg0.112 mg0.112 mg
    Manganese, Mn0.006 mg--
    Selenium, Se2.600 mcg2.200 mcg3.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.018 mg0.017 mg0.020 mg
    Riboflavin---
    Niacin---
    Pantothenic acid0.066 mg-0.132 mg
    Vitamin B-6---
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU220.000 IU--
    Vitamin A, RAE21.000 mcg_RAE--
    Retinol12.000 mcg--
    Vitamin E (alpha-tocopherol)3.070 mg2.590 mg3.350 mg
    Tocopherol, beta0.280 mg0.240 mg0.310 mg
    Tocopherol, gamma23.040 mg19.780 mg26.260 mg
    Tocopherol, delta6.790 mg6.040 mg7.760 mg
    Vitamin K (phylloquinone)24.700 mcg--
    Fatty acids, total saturated5.209 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.028 g0.027 g0.029 g
    Saturated fatty acids 16:03.483 g3.395 g3.548 g
    Saturated fatty acids 17:00.036 g0.031 g0.047 g
    Saturated fatty acids 18:01.389 g1.339 g1.438 g
    Saturated fatty acids 20:00.159 g0.107 g0.238 g
    Saturated fatty acids 22:00.113 g0.110 g0.118 g
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated8.135 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.052 g--
    Monounsaturated fatty acids 16:1 c0.052 g0.048 g0.059 g
    Monounsaturated fatty acids 18:1 undifferentiated8.015 g--
    Monounsaturated fatty acids 18:1 c8.015 g7.604 g8.693 g
    Monounsaturated fatty acids 18:1 t---
    Monounsaturated fatty acids 20:10.068 g0.048 g0.099 g
    Monounsaturated fatty acids 24:1 c---
    Fatty acids, total polyunsaturated17.953 g--
    Polyunsaturated fatty acids 18:2 undifferentiated16.035 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c15.791 g15.197 g16.333 g
    Polyunsaturated fatty acids 18:2 CLAs0.137 g0.072 g0.215 g
    Polyunsaturated fatty acids 18:2 i0.107 g0.051 g0.186 g
    Polyunsaturated fatty acids 18:3 undifferentiated1.918 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c1.918 g1.748 g2.034 g
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.107 g--
    Fatty acids, total trans-monoenoic---
    Fatty acids, total trans-polyenoic0.107 g--
    Cholesterol35.000 mg30.000 mg38.000 mg
    Stigmasterol21.000 mg19.000 mg23.000 mg
    Campesterol19.000 mg16.000 mg22.000 mg
    Beta-sitosterol48.000 mg42.000 mg52.000 mg
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta94.000 mcg--
    Carotene, alpha1.000 mcg--
    Cryptoxanthin, beta27.000 mcg--
    Lycopene---
    Lutein + zeaxanthin87.000 mcg--


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