Health / Nutrition Facts DataBase / Sausages and Luncheon Meats

    Salami, cooked, beef and pork
    Nutrition facts

    Food category: Sausages and Luncheon Meats
    Refuse (percent): 0%
    Usual serving weight: 12.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water45.190 g38.370 g58.710 g
    Energy336.000 kcal--
    Energy1407.000 kj--
    Protein21.850 g17.910 g25.370 g
    Total lipid (fat)25.900 g19.990 g29.330 g
    Ash4.660 g3.010 g5.740 g
    Carbohydrate, by difference2.400 g--
    Dietary Fiber---
    Sugars, total0.960 g-2.460 g
    Sucrose0.440 g-0.890 g
    Glucose (dextrose)0.520 g-1.570 g
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca15.000 mg10.000 mg19.000 mg
    Iron, Fe1.560 mg1.390 mg1.710 mg
    Magnesium, Mg19.000 mg16.000 mg21.000 mg
    Phosphorus, P191.000 mg160.000 mg208.000 mg
    Potassium, K316.000 mg251.000 mg361.000 mg
    Sodium, Na1449.000 mg906.000 mg1780.000 mg
    Zinc, Zn2.930 mg2.230 mg3.450 mg
    Copper, Cu0.357 mg0.161 mg0.731 mg
    Manganese, Mn0.978 mg0.355 mg1.650 mg
    Selenium, Se31.300 mcg23.800 mcg35.900 mcg
    Fluoride, F41.200 mcg31.000 mcg51.300 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.367 mg0.281 mg0.433 mg
    Riboflavin0.357 mg0.344 mg0.380 mg
    Niacin6.053 mg5.680 mg6.570 mg
    Pantothenic acid1.201 mg0.984 mg1.420 mg
    Vitamin B-60.459 mg0.382 mg0.517 mg
    Folate, total3.000 mcg2.000 mcg4.000 mcg
    Folic acid---
    Folate, food3.000 mcg2.000 mcg4.000 mcg
    Folate, DFE3.000 mcg_DFE--
    Choline, total93.500 mg--
    Betaine4.300 mg--
    Vitamin B-121.520 mcg1.430 mcg1.600 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.220 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)3.200 mcg-6.400 mcg
    Fatty acids, total saturated9.316 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.466 g0.388 g0.581 g
    Saturated fatty acids 15:00.051 g0.035 g0.066 g
    Saturated fatty acids 16:05.619 g4.319 g6.506 g
    Saturated fatty acids 17:00.133 g0.112 g0.164 g
    Saturated fatty acids 18:03.008 g2.354 g3.404 g
    Saturated fatty acids 20:00.038 g0.030 g0.044 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated11.127 g--
    Monounsaturated fatty acids 14:10.082 g0.041 g0.115 g
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.690 g0.583 g0.872 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated10.219 g7.617 g12.120 g
    Monounsaturated fatty acids 18:1 c9.785 g7.279 g11.514 g
    Monounsaturated fatty acids 18:1 t0.434 g0.338 g0.606 g
    Monounsaturated fatty acids 20:10.137 g0.087 g0.169 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Monounsaturated fatty acids 22:1 c---
    Fatty acids, total polyunsaturated2.529 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.256 g1.346 g3.046 g
    Polyunsaturated fatty acids 18:2 n-6 c,c2.104 g1.200 g2.929 g
    Polyunsaturated fatty acids 18:2 t,t0.152 g0.117 g0.194 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.126 g0.095 g0.157 g
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.126 g0.095 g0.157 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.084 g0.047 g0.115 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.062 g0.037 g0.078 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.586 g--
    Fatty acids, total trans-monoenoic0.434 g--
    Fatty acids, total trans-polyenoic0.152 g--
    Cholesterol89.000 mg81.000 mg96.000 mg
    Phytosterols---
    Tryptophan0.114 g--
    Threonine0.521 g--
    Isoleucine0.675 g--
    Leucine0.929 g--
    Lysine1.107 g--
    Methionine0.301 g--
    Cystine0.196 g--
    Phenylalanine0.481 g--
    Tyrosine0.552 g--
    Valine0.668 g--
    Arginine0.855 g--
    Histidine0.359 g--
    Alanine0.880 g--
    Aspartic acid1.285 g--
    Glutamic acid1.929 g--
    Glycine1.189 g--
    Proline0.831 g--
    Serine0.537 g--
    Hydroxyproline0.318 g0.239 g0.430 g
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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