Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, trout, rainbow, wild, raw
    Nutrition facts

    Scientifical name: Salmo gairdneri Richardson
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 159.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.870 g--
    Energy119.000 kcal--
    Energy498.000 kj--
    Protein20.480 g--
    Total lipid (fat)3.460 g--
    Ash1.310 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca67.000 mg--
    Iron, Fe0.700 mg--
    Magnesium, Mg31.000 mg--
    Phosphorus, P271.000 mg--
    Potassium, K481.000 mg--
    Sodium, Na31.000 mg--
    Zinc, Zn1.080 mg--
    Copper, Cu0.109 mg--
    Manganese, Mn0.158 mg--
    Selenium, Se12.600 mcg--
    Vitamin C, total ascorbic acid2.400 mg--
    Thiamin0.123 mg--
    Riboflavin0.105 mg--
    Niacin5.384 mg--
    Pantothenic acid0.928 mg--
    Vitamin B-60.406 mg--
    Folate, total12.000 mcg--
    Folic acid---
    Folate, food12.000 mcg--
    Folate, DFE12.000 mcg_DFE--
    Vitamin B-124.450 mcg--
    Vitamin A, IU62.000 IU--
    Vitamin A, RAE19.000 mcg_RAE--
    Retinol19.000 mcg--
    Fatty acids, total saturated0.722 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.011 g--
    Saturated fatty acids 14:00.079 g--
    Saturated fatty acids 16:00.421 g--
    Saturated fatty acids 18:00.139 g--
    Fatty acids, total monounsaturated1.129 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.203 g--
    Monounsaturated fatty acids 18:1 undifferentiated0.614 g--
    Monounsaturated fatty acids 20:10.112 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.138 g--
    Fatty acids, total polyunsaturated1.237 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.239 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.119 g--
    Polyunsaturated fatty acids 18:40.066 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.109 g--
    Polyunsaturated fatty acids 20:5 n-30.167 g--
    Polyunsaturated fatty acids 22:5 n-30.106 g--
    Polyunsaturated fatty acids 22:6 n-30.420 g--
    Cholesterol59.000 mg--
    Tryptophan0.229 g--
    Threonine0.898 g--
    Isoleucine0.944 g--
    Leucine1.664 g--
    Lysine1.881 g--
    Methionine0.606 g--
    Cystine0.220 g--
    Phenylalanine0.799 g--
    Tyrosine0.691 g--
    Valine1.055 g--
    Arginine1.225 g--
    Histidine0.603 g--
    Alanine1.239 g--
    Aspartic acid2.097 g--
    Glutamic acid3.057 g--
    Glycine0.983 g--
    Proline0.724 g--
    Serine0.836 g--
    Alcohol, ethyl---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact