Fish, trout, rainbow, farmed, raw
Nutrition facts
Scientifical name: Salmo gairdneri Richardson
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 79.0
| Water | 72.730 g | - | - |
| Energy | 138.000 kcal | - | - |
| Energy | 577.000 kj | - | - |
| Protein | 20.870 g | - | - |
| Total lipid (fat) | 5.400 g | - | - |
| Ash | 1.430 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 67.000 mg | - | - |
| Iron, Fe | 0.270 mg | - | - |
| Magnesium, Mg | 32.000 mg | - | - |
| Phosphorus, P | 282.000 mg | - | - |
| Potassium, K | 451.000 mg | - | - |
| Sodium, Na | 35.000 mg | - | - |
| Zinc, Zn | 0.410 mg | - | - |
| Copper, Cu | 0.046 mg | - | - |
| Manganese, Mn | 0.018 mg | - | - |
| Selenium, Se | 12.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 2.900 mg | - | - |
| Thiamin | 0.203 mg | - | - |
| Riboflavin | 0.073 mg | - | - |
| Niacin | 8.223 mg | - | - |
| Pantothenic acid | 1.440 mg | - | - |
| Vitamin B-6 | 0.619 mg | - | - |
| Folate, total | 11.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 11.000 mcg | - | - |
| Folate, DFE | 11.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 3.770 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 280.000 IU | - | - |
| Vitamin A, RAE | 84.000 mcg_RAE | - | - |
| Retinol | 84.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.030 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 1.554 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.189 g | - | - |
| Saturated fatty acids 16:0 | 0.975 g | - | - |
| Saturated fatty acids 18:0 | 0.276 g | - | - |
| Fatty acids, total monounsaturated | 1.539 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.227 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.057 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.240 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.805 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.710 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.058 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.050 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.025 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.260 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.668 g | - | - |
| Cholesterol | 59.000 mg | - | - |
| Tryptophan | 0.234 g | - | - |
| Threonine | 0.915 g | - | - |
| Isoleucine | 0.962 g | - | - |
| Leucine | 1.696 g | - | - |
| Lysine | 1.916 g | - | - |
| Methionine | 0.618 g | - | - |
| Cystine | 0.224 g | - | - |
| Phenylalanine | 0.815 g | - | - |
| Tyrosine | 0.704 g | - | - |
| Valine | 1.075 g | - | - |
| Arginine | 1.249 g | - | - |
| Histidine | 0.614 g | - | - |
| Alanine | 1.262 g | - | - |
| Aspartic acid | 2.137 g | - | - |
| Glutamic acid | 3.115 g | - | - |
| Glycine | 1.002 g | - | - |
| Proline | 0.738 g | - | - |
| Serine | 0.851 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
