Fish, salmon, Atlantic, farmed, raw
Nutrition facts
Scientifical name: Salmo salar L.
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 198.0
| Water | 68.900 g | - | - |
| Energy | 183.000 kcal | - | - |
| Energy | 765.000 kj | - | - |
| Protein | 19.900 g | - | - |
| Total lipid (fat) | 10.850 g | - | - |
| Ash | 1.050 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 12.000 mg | - | - |
| Iron, Fe | 0.360 mg | - | - |
| Magnesium, Mg | 28.000 mg | - | - |
| Phosphorus, P | 233.000 mg | - | - |
| Potassium, K | 362.000 mg | - | - |
| Sodium, Na | 59.000 mg | - | - |
| Zinc, Zn | 0.400 mg | - | - |
| Copper, Cu | 0.049 mg | - | - |
| Manganese, Mn | 0.015 mg | - | - |
| Selenium, Se | 36.500 mcg | - | - |
| Vitamin C, total ascorbic acid | 3.900 mg | - | - |
| Thiamin | 0.340 mg | - | - |
| Riboflavin | 0.120 mg | - | - |
| Niacin | 7.505 mg | - | - |
| Pantothenic acid | 1.380 mg | - | - |
| Vitamin B-6 | 0.637 mg | - | - |
| Folate, total | 26.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 26.000 mcg | - | - |
| Folate, DFE | 26.000 mcg_DFE | - | - |
| Choline, total | 78.500 mg | - | - |
| Betaine | 3.000 mg | - | - |
| Vitamin B-12 | 2.800 mcg | - | - |
| Vitamin A, IU | 50.000 IU | - | - |
| Fatty acids, total saturated | 2.183 g | - | - |
| Saturated fatty acids 14:0 | 0.492 g | - | - |
| Saturated fatty acids 16:0 | 1.298 g | - | - |
| Saturated fatty acids 18:0 | 0.277 g | - | - |
| Fatty acids, total monounsaturated | 3.868 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.670 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.785 g | - | - |
| Monounsaturated fatty acids 20:1 | 1.193 g | - | - |
| Fatty acids, total polyunsaturated | 3.931 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.586 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.094 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.157 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 1.152 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.618 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 1.293 g | - | - |
| Cholesterol | 59.000 mg | - | - |
| Tryptophan | 0.223 g | - | - |
| Threonine | 0.872 g | - | - |
| Isoleucine | 0.917 g | - | - |
| Leucine | 1.617 g | - | - |
| Lysine | 1.828 g | - | - |
| Methionine | 0.589 g | - | - |
| Cystine | 0.213 g | - | - |
| Phenylalanine | 0.777 g | - | - |
| Tyrosine | 0.672 g | - | - |
| Valine | 1.025 g | - | - |
| Arginine | 1.191 g | - | - |
| Histidine | 0.586 g | - | - |
| Alanine | 1.204 g | - | - |
| Aspartic acid | 2.038 g | - | - |
| Glutamic acid | 2.971 g | - | - |
| Glycine | 0.955 g | - | - |
| Proline | 0.704 g | - | - |
| Serine | 0.812 g | - | - |
