Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, salmon, Atlantic, wild, raw
    Nutrition facts

    Scientifical name: Salmo salar L.
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 198.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.500 g--
    Energy142.000 kcal--
    Energy594.000 kj--
    Protein19.840 g--
    Total lipid (fat)6.340 g--
    Ash2.540 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca12.000 mg--
    Iron, Fe0.800 mg--
    Magnesium, Mg29.000 mg--
    Phosphorus, P200.000 mg--
    Potassium, K490.000 mg--
    Sodium, Na44.000 mg--
    Zinc, Zn0.640 mg--
    Copper, Cu0.250 mg--
    Manganese, Mn0.016 mg--
    Selenium, Se36.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.226 mg--
    Riboflavin0.380 mg--
    Niacin7.860 mg--
    Pantothenic acid1.664 mg--
    Vitamin B-60.818 mg--
    Folate, total25.000 mcg--
    Folic acid---
    Folate, food25.000 mcg--
    Folate, DFE25.000 mcg_DFE--
    Vitamin B-123.180 mcg--
    Vitamin A, IU40.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol12.000 mcg--
    Fatty acids, total saturated0.981 g--
    Saturated fatty acids 14:00.137 g--
    Saturated fatty acids 16:00.632 g--
    Saturated fatty acids 18:00.212 g--
    Fatty acids, total monounsaturated2.103 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.251 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.351 g--
    Monounsaturated fatty acids 20:10.223 g--
    Monounsaturated fatty acids 22:1 undifferentiated0.279 g--
    Fatty acids, total polyunsaturated2.539 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.172 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.295 g--
    Polyunsaturated fatty acids 18:40.083 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.267 g--
    Polyunsaturated fatty acids 20:5 n-30.321 g--
    Polyunsaturated fatty acids 22:5 n-30.287 g--
    Polyunsaturated fatty acids 22:6 n-31.115 g--
    Cholesterol55.000 mg--
    Tryptophan0.222 g--
    Threonine0.870 g--
    Isoleucine0.914 g--
    Leucine1.613 g--
    Lysine1.822 g--
    Methionine0.587 g--
    Cystine0.213 g--
    Phenylalanine0.775 g--
    Tyrosine0.670 g--
    Valine1.022 g--
    Arginine1.187 g--
    Histidine0.584 g--
    Alanine1.200 g--
    Aspartic acid2.032 g--
    Glutamic acid2.962 g--
    Glycine0.952 g--
    Proline0.702 g--
    Serine0.809 g--


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