Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Nutrition facts
Food category: Ethnic Foods
Refuse (percent): 0%
Water | 23.930 g | 21.000 g | 26.860 g |
Energy | 345.000 kcal | - | - |
Energy | 1445.000 kj | - | - |
Protein | 60.620 g | 56.940 g | 64.310 g |
Total lipid (fat) | 11.430 g | 11.030 g | 11.830 g |
Ash | 6.190 g | 5.110 g | 7.260 g |
Carbohydrate, by difference | - | - | - |
Dietary Fiber | - | - | - |
Sugars, total | - | - | - |
Sucrose | - | - | - |
Glucose (dextrose) | - | - | - |
Fructose | - | - | - |
Lactose | - | - | - |
Maltose | - | - | - |
Galactose | - | - | - |
Starch | - | - | - |
Calcium, Ca | 58.000 mg | 34.000 mg | 81.000 mg |
Iron, Fe | 1.060 mg | 0.730 mg | 1.400 mg |
Magnesium, Mg | 58.000 mg | 51.000 mg | 64.000 mg |
Phosphorus, P | 650.000 mg | 570.000 mg | 730.000 mg |
Potassium, K | 960.000 mg | 940.000 mg | 980.000 mg |
Sodium, Na | 51.000 mg | - | - |
Zinc, Zn | 1.140 mg | 0.880 mg | 1.400 mg |
Copper, Cu | 0.148 mg | 0.148 mg | 0.148 mg |
Manganese, Mn | 0.051 mg | 0.037 mg | 0.066 mg |
Selenium, Se | 76.000 mcg | 72.000 mcg | 80.000 mcg |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.494 mg | 0.423 mg | 0.564 mg |
Riboflavin | 0.543 mg | 0.077 mg | 1.010 mg |
Niacin | 22.750 mg | 22.000 mg | 23.500 mg |
Pantothenic acid | 2.745 mg | 2.490 mg | 3.000 mg |
Vitamin B-6 | 0.816 mg | 0.542 mg | 1.090 mg |
Folate, total | 9.000 mcg | 4.000 mcg | 14.000 mcg |
Folic acid | - | - | - |
Folate, food | 9.000 mcg | 4.000 mcg | 14.000 mcg |
Folate, DFE | 9.000 mcg_DFE | - | - |
Choline, total | 223.800 mg | - | - |
Betaine | 6.800 mg | 6.500 mg | 7.100 mg |
Vitamin B-12 | 18.100 mcg | 14.300 mcg | 21.900 mcg |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 103.000 IU | - | - |
Vitamin A, RAE | 31.000 mcg_RAE | - | - |
Retinol | 31.000 mcg | 30.000 mcg | 32.000 mcg |
Vitamin E (alpha-tocopherol) | 1.200 mg | 0.630 mg | 1.780 mg |
Vitamin E, added | - | - | - |
Tocopherol, beta | 0.030 mg | - | 0.050 mg |
Tocopherol, gamma | 0.030 mg | - | 0.060 mg |
Tocopherol, delta | 0.030 mg | - | 0.050 mg |
Vitamin K (phylloquinone) | - | - | - |
Fatty acids, total saturated | 2.593 g | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | 0.004 g | - | 0.007 g |
Saturated fatty acids 14:0 | 0.375 g | 0.370 g | 0.380 g |
Saturated fatty acids 15:0 | 0.050 g | 0.050 g | 0.050 g |
Saturated fatty acids 16:0 | 1.760 g | 1.660 g | 1.860 g |
Saturated fatty acids 17:0 | 0.070 g | 0.040 g | 0.100 g |
Saturated fatty acids 18:0 | 0.330 g | 0.330 g | 0.330 g |
Saturated fatty acids 20:0 | 0.005 g | - | 0.010 g |
Saturated fatty acids 22:0 | - | - | - |
Saturated fatty acids 24:0 | - | - | - |
Fatty acids, total monounsaturated | 4.025 g | - | - |
Monounsaturated fatty acids 14:1 | - | - | - |
Monounsaturated fatty acids 15:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.370 g | 0.340 g | 0.400 g |
Monounsaturated fatty acids 17:1 | 0.045 g | 0.040 g | 0.050 g |
Monounsaturated fatty acids 18:1 undifferentiated | 2.175 g | 2.130 g | 2.220 g |
Monounsaturated fatty acids 20:1 | 0.860 g | 0.850 g | 0.870 g |
Monounsaturated fatty acids 22:1 undifferentiated | 0.540 g | 0.520 g | 0.560 g |
Monounsaturated fatty acids 24:1 c | 0.035 g | - | 0.070 g |
Fatty acids, total polyunsaturated | 3.469 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.185 g | 0.180 g | 0.190 g |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.130 g | 0.100 g | 0.160 g |
Polyunsaturated fatty acids 18:4 | 0.145 g | 0.120 g | 0.170 g |
Polyunsaturated fatty acids 20:2 n-6 c,c | 0.030 g | 0.030 g | 0.030 g |
Polyunsaturated fatty acids 20:3 undifferentiated | 0.030 g | 0.030 g | 0.030 g |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.185 g | 0.180 g | 0.190 g |
Polyunsaturated fatty acids 20:5 n-3 | 0.905 g | 0.900 g | 0.910 g |
Polyunsaturated fatty acids 21:5 | 0.025 g | 0.020 g | 0.030 g |
Polyunsaturated fatty acids 22:4 | 0.005 g | - | 0.010 g |
Polyunsaturated fatty acids 22:5 n-3 | 0.310 g | 0.280 g | 0.340 g |
Polyunsaturated fatty acids 22:6 n-3 | 1.520 g | 1.420 g | 1.620 g |
Cholesterol | 155.000 mg | 141.000 mg | 168.000 mg |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |