Health / Nutrition Facts DataBase / Ethnic Foods

    Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
    Nutrition facts

    Food category: Ethnic Foods
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water23.930 g21.000 g26.860 g
    Energy345.000 kcal--
    Energy1445.000 kj--
    Protein60.620 g56.940 g64.310 g
    Total lipid (fat)11.430 g11.030 g11.830 g
    Ash6.190 g5.110 g7.260 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Starch---
    Calcium, Ca58.000 mg34.000 mg81.000 mg
    Iron, Fe1.060 mg0.730 mg1.400 mg
    Magnesium, Mg58.000 mg51.000 mg64.000 mg
    Phosphorus, P650.000 mg570.000 mg730.000 mg
    Potassium, K960.000 mg940.000 mg980.000 mg
    Sodium, Na51.000 mg--
    Zinc, Zn1.140 mg0.880 mg1.400 mg
    Copper, Cu0.148 mg0.148 mg0.148 mg
    Manganese, Mn0.051 mg0.037 mg0.066 mg
    Selenium, Se76.000 mcg72.000 mcg80.000 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.494 mg0.423 mg0.564 mg
    Riboflavin0.543 mg0.077 mg1.010 mg
    Niacin22.750 mg22.000 mg23.500 mg
    Pantothenic acid2.745 mg2.490 mg3.000 mg
    Vitamin B-60.816 mg0.542 mg1.090 mg
    Folate, total9.000 mcg4.000 mcg14.000 mcg
    Folic acid---
    Folate, food9.000 mcg4.000 mcg14.000 mcg
    Folate, DFE9.000 mcg_DFE--
    Choline, total223.800 mg--
    Betaine6.800 mg6.500 mg7.100 mg
    Vitamin B-1218.100 mcg14.300 mcg21.900 mcg
    Vitamin B-12, added---
    Vitamin A, IU103.000 IU--
    Vitamin A, RAE31.000 mcg_RAE--
    Retinol31.000 mcg30.000 mcg32.000 mcg
    Vitamin E (alpha-tocopherol)1.200 mg0.630 mg1.780 mg
    Vitamin E, added---
    Tocopherol, beta0.030 mg-0.050 mg
    Tocopherol, gamma0.030 mg-0.060 mg
    Tocopherol, delta0.030 mg-0.050 mg
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.593 g--
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.004 g-0.007 g
    Saturated fatty acids 14:00.375 g0.370 g0.380 g
    Saturated fatty acids 15:00.050 g0.050 g0.050 g
    Saturated fatty acids 16:01.760 g1.660 g1.860 g
    Saturated fatty acids 17:00.070 g0.040 g0.100 g
    Saturated fatty acids 18:00.330 g0.330 g0.330 g
    Saturated fatty acids 20:00.005 g-0.010 g
    Saturated fatty acids 22:0---
    Saturated fatty acids 24:0---
    Fatty acids, total monounsaturated4.025 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.370 g0.340 g0.400 g
    Monounsaturated fatty acids 17:10.045 g0.040 g0.050 g
    Monounsaturated fatty acids 18:1 undifferentiated2.175 g2.130 g2.220 g
    Monounsaturated fatty acids 20:10.860 g0.850 g0.870 g
    Monounsaturated fatty acids 22:1 undifferentiated0.540 g0.520 g0.560 g
    Monounsaturated fatty acids 24:1 c0.035 g-0.070 g
    Fatty acids, total polyunsaturated3.469 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.185 g0.180 g0.190 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.130 g0.100 g0.160 g
    Polyunsaturated fatty acids 18:40.145 g0.120 g0.170 g
    Polyunsaturated fatty acids 20:2 n-6 c,c0.030 g0.030 g0.030 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.030 g0.030 g0.030 g
    Polyunsaturated fatty acids 20:4 undifferentiated0.185 g0.180 g0.190 g
    Polyunsaturated fatty acids 20:5 n-30.905 g0.900 g0.910 g
    Polyunsaturated fatty acids 21:50.025 g0.020 g0.030 g
    Polyunsaturated fatty acids 22:40.005 g-0.010 g
    Polyunsaturated fatty acids 22:5 n-30.310 g0.280 g0.340 g
    Polyunsaturated fatty acids 22:6 n-31.520 g1.420 g1.620 g
    Cholesterol155.000 mg141.000 mg168.000 mg
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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