Fish, trout, mixed species, raw
Nutrition facts
Scientifical name: Salmonidae
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 79.0
| Water | 71.420 g | - | - |
| Energy | 148.000 kcal | - | - |
| Energy | 619.000 kj | - | - |
| Protein | 20.770 g | - | - |
| Total lipid (fat) | 6.610 g | - | - |
| Ash | 1.170 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 43.000 mg | - | - |
| Iron, Fe | 1.500 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 245.000 mg | - | - |
| Potassium, K | 361.000 mg | - | - |
| Sodium, Na | 52.000 mg | - | - |
| Zinc, Zn | 0.660 mg | - | - |
| Copper, Cu | 0.188 mg | - | - |
| Manganese, Mn | 0.851 mg | - | - |
| Selenium, Se | 12.600 mcg | - | - |
| Vitamin C, total ascorbic acid | 0.500 mg | - | - |
| Thiamin | 0.350 mg | - | - |
| Riboflavin | 0.330 mg | - | - |
| Niacin | 4.500 mg | - | - |
| Pantothenic acid | 1.940 mg | - | - |
| Vitamin B-6 | 0.200 mg | - | - |
| Folate, total | 13.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 13.000 mcg | - | - |
| Folate, DFE | 13.000 mcg_DFE | - | - |
| Choline, total | 65.000 mg | - | - |
| Vitamin B-12 | 7.790 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | 57.000 IU | - | - |
| Vitamin A, RAE | 17.000 mcg_RAE | - | - |
| Retinol | 17.000 mcg | - | - |
| Vitamin E (alpha-tocopherol) | 0.200 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | 0.100 mcg | - | - |
| Fatty acids, total saturated | 1.149 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | - | - | - |
| Saturated fatty acids 12:0 | - | - | - |
| Saturated fatty acids 14:0 | 0.185 g | - | - |
| Saturated fatty acids 16:0 | 0.815 g | - | - |
| Saturated fatty acids 18:0 | 0.148 g | - | - |
| Fatty acids, total monounsaturated | 3.254 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.701 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 1.440 g | - | - |
| Monounsaturated fatty acids 20:1 | 0.280 g | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | 0.830 g | - | - |
| Fatty acids, total polyunsaturated | 1.499 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.175 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.155 g | - | - |
| Polyunsaturated fatty acids 18:4 | 0.064 g | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | 0.189 g | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | 0.202 g | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | 0.183 g | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | 0.528 g | - | - |
| Cholesterol | 58.000 mg | - | - |
| Tryptophan | 0.233 g | - | - |
| Threonine | 0.911 g | - | - |
| Isoleucine | 0.957 g | - | - |
| Leucine | 1.688 g | - | - |
| Lysine | 1.907 g | - | - |
| Methionine | 0.615 g | - | - |
| Cystine | 0.223 g | - | - |
| Phenylalanine | 0.811 g | - | - |
| Tyrosine | 0.701 g | - | - |
| Valine | 1.070 g | - | - |
| Arginine | 1.243 g | - | - |
| Histidine | 0.611 g | - | - |
| Alanine | 1.256 g | - | - |
| Aspartic acid | 2.127 g | - | - |
| Glutamic acid | 3.100 g | - | - |
| Glycine | 0.997 g | - | - |
| Proline | 0.734 g | - | - |
| Serine | 0.847 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
