Seeds, chia seeds, dried
Nutrition facts
Scientifical name: Salvia hispanica
Food category: Nut and Seed Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 4.900 g | 4.000 g | 5.800 g |
| Energy | 490.000 kcal | - | - |
| Energy | 2051.000 kj | - | - |
| Protein | 15.620 g | 14.500 g | 17.500 g |
| Total lipid (fat) | 30.750 g | 24.000 g | 32.800 g |
| Ash | 4.870 g | 4.800 g | 4.940 g |
| Carbohydrate, by difference | 43.850 g | - | - |
| Dietary Fiber | 37.700 g | - | - |
| Calcium, Ca | 631.000 mg | 590.000 mg | 673.000 mg |
| Phosphorus, P | 948.000 mg | 890.000 mg | 1005.000 mg |
| Potassium, K | 160.000 mg | - | - |
| Sodium, Na | 19.000 mg | - | - |
| Zinc, Zn | 3.490 mg | - | - |
| Copper, Cu | 0.188 mg | - | - |
| Manganese, Mn | 2.167 mg | - | - |
| Vitamin B-12 | - | - | - |
| Fatty acids, total saturated | 3.176 g | - | - |
| Saturated fatty acids 14:0 | 0.030 g | - | - |
| Saturated fatty acids 15:0 | 0.030 g | - | - |
| Saturated fatty acids 16:0 | 2.025 g | 1.559 g | 2.356 g |
| Saturated fatty acids 17:0 | 0.063 g | - | - |
| Saturated fatty acids 18:0 | 0.903 g | 0.762 g | 1.015 g |
| Saturated fatty acids 20:0 | 0.093 g | 0.092 g | 0.095 g |
| Saturated fatty acids 22:0 | 0.032 g | - | - |
| Fatty acids, total monounsaturated | 2.115 g | - | - |
| Monounsaturated fatty acids 14:1 | 0.030 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.031 g | 0.030 g | 0.031 g |
| Monounsaturated fatty acids 17:1 | - | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 2.007 g | 1.565 g | 2.285 g |
| Monounsaturated fatty acids 20:1 | 0.046 g | 0.032 g | 0.061 g |
| Fatty acids, total polyunsaturated | 23.335 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 5.785 g | 4.497 g | 6.884 g |
| Polyunsaturated fatty acids 18:3 undifferentiated | 17.550 g | 13.398 g | 20.210 g |
| Cholesterol | - | - | - |
| Tryptophan | 0.721 g | - | - |
| Threonine | 0.665 g | - | - |
| Isoleucine | 0.696 g | - | - |
| Leucine | 1.258 g | - | - |
| Lysine | 0.917 g | - | - |
| Methionine | 0.090 g | - | - |
| Cystine | 0.361 g | - | - |
| Phenylalanine | 1.028 g | - | - |
| Tyrosine | 0.503 g | - | - |
| Valine | 1.051 g | - | - |
| Arginine | 1.983 g | - | - |
| Histidine | 0.526 g | - | - |
| Alanine | 0.927 g | - | - |
| Aspartic acid | 1.633 g | - | - |
| Glutamic acid | 2.468 g | - | - |
| Glycine | 0.907 g | - | - |
| Proline | 0.897 g | - | - |
| Serine | 1.011 g | - | - |
