Health / Nutrition Facts DataBase / Fruits and Fruit Juices

    Elderberries, raw
    Nutrition facts

    Scientifical name: Sambucus spp.
    Food category: Fruits and Fruit Juices
    Refuse name: No info available- assumed no refuse
    Refuse (percent): 0%
    Usual serving weight: 145.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water79.800 g--
    Energy73.000 kcal--
    Energy305.000 kj--
    Protein0.660 g--
    Total lipid (fat)0.500 g--
    Ash0.640 g--
    Carbohydrate, by difference18.400 g--
    Dietary Fiber7.000 g--
    Calcium, Ca38.000 mg--
    Iron, Fe1.600 mg--
    Magnesium, Mg5.000 mg--
    Phosphorus, P39.000 mg--
    Potassium, K280.000 mg--
    Sodium, Na6.000 mg--
    Zinc, Zn0.110 mg--
    Copper, Cu0.061 mg--
    Selenium, Se0.600 mcg--
    Vitamin C, total ascorbic acid36.000 mg--
    Thiamin0.070 mg--
    Riboflavin0.060 mg--
    Niacin0.500 mg--
    Pantothenic acid0.140 mg--
    Vitamin B-60.230 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Vitamin B-12---
    Vitamin A, IU600.000 IU--
    Vitamin A, RAE30.000 mcg_RAE--
    Retinol---
    Fatty acids, total saturated0.023 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:0---
    Saturated fatty acids 16:00.018 g--
    Saturated fatty acids 18:00.005 g--
    Fatty acids, total monounsaturated0.080 g--
    Monounsaturated fatty acids 16:1 undifferentiated---
    Monounsaturated fatty acids 18:1 undifferentiated0.080 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.247 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.162 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.085 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol---
    Tryptophan0.013 g--
    Threonine0.027 g--
    Isoleucine0.027 g--
    Leucine0.060 g--
    Lysine0.026 g--
    Methionine0.014 g--
    Cystine0.015 g--
    Phenylalanine0.040 g--
    Tyrosine0.051 g--
    Valine0.033 g--
    Arginine0.047 g--
    Histidine0.015 g--
    Alanine0.030 g--
    Aspartic acid0.058 g--
    Glutamic acid0.096 g--
    Glycine0.036 g--
    Proline0.025 g--
    Serine0.032 g--
    Alcohol, ethyl---


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