Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Nutrition facts
Scientifical name: Sardinops spp.
Food category: Finfish and Shellfish Products
Refuse (percent): 0%
Usual serving weight: 89.0
Water | 66.650 g | - | - |
Energy | 186.000 kcal | - | - |
Energy | 779.000 kj | - | - |
Protein | 20.860 g | - | - |
Total lipid (fat) | 10.460 g | - | - |
Ash | 1.880 g | - | - |
Carbohydrate, by difference | 0.740 g | - | - |
Dietary Fiber | 0.100 g | - | - |
Sugars, total | 0.430 g | - | - |
Sucrose | 0.030 g | - | - |
Glucose (dextrose) | 0.230 g | - | - |
Fructose | 0.170 g | - | - |
Lactose | - | - | - |
Maltose | - | - | - |
Galactose | - | - | - |
Calcium, Ca | 240.000 mg | - | - |
Iron, Fe | 2.300 mg | - | - |
Magnesium, Mg | 34.000 mg | - | - |
Phosphorus, P | 366.000 mg | - | - |
Potassium, K | 341.000 mg | - | - |
Sodium, Na | 414.000 mg | - | - |
Zinc, Zn | 1.400 mg | - | - |
Copper, Cu | 0.272 mg | - | - |
Manganese, Mn | 0.206 mg | - | - |
Selenium, Se | 40.600 mcg | - | - |
Vitamin C, total ascorbic acid | 1.000 mg | - | - |
Thiamin | 0.044 mg | - | - |
Riboflavin | 0.233 mg | - | - |
Niacin | 4.200 mg | - | - |
Pantothenic acid | 0.730 mg | - | - |
Vitamin B-6 | 0.123 mg | - | - |
Folate, total | 24.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 24.000 mcg | - | - |
Folate, DFE | 24.000 mcg_DFE | - | - |
Choline, total | 85.000 mg | - | - |
Vitamin B-12 | 9.000 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 143.000 IU | - | - |
Vitamin A, RAE | 34.000 mcg_RAE | - | - |
Retinol | 32.000 mcg | - | - |
Vitamin E (alpha-tocopherol) | 1.440 mg | - | - |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | 0.010 mg | - | - |
Tocopherol, delta | - | - | - |
Vitamin D | 480.000 IU | - | - |
Vitamin K (phylloquinone) | 0.400 mcg | - | - |
Fatty acids, total saturated | 2.686 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | - | - | - |
Saturated fatty acids 12:0 | - | - | - |
Saturated fatty acids 14:0 | 0.703 g | - | - |
Saturated fatty acids 16:0 | 1.739 g | - | - |
Saturated fatty acids 18:0 | 0.245 g | - | - |
Fatty acids, total monounsaturated | 4.821 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.634 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 1.851 g | - | - |
Monounsaturated fatty acids 20:1 | 0.710 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | 1.625 g | - | - |
Fatty acids, total polyunsaturated | 2.112 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.123 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.235 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.297 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | 0.532 g | - | - |
Polyunsaturated fatty acids 22:5 n-3 | 0.061 g | - | - |
Polyunsaturated fatty acids 22:6 n-3 | 0.865 g | - | - |
Cholesterol | 61.000 mg | - | - |
Tryptophan | 0.157 g | - | - |
Threonine | 0.795 g | - | - |
Isoleucine | 0.795 g | - | - |
Leucine | 1.358 g | - | - |
Lysine | 1.400 g | - | - |
Methionine | 0.476 g | - | - |
Cystine | 0.139 g | - | - |
Phenylalanine | 0.793 g | - | - |
Tyrosine | 0.625 g | - | - |
Valine | 0.926 g | - | - |
Arginine | 1.049 g | - | - |
Histidine | 0.680 g | - | - |
Alanine | 1.005 g | - | - |
Aspartic acid | 1.666 g | - | - |
Glutamic acid | 2.307 g | - | - |
Glycine | 0.827 g | - | - |
Proline | 0.651 g | - | - |
Serine | 0.727 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | 21.000 mcg | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | 1515.000 mcg | - | - |
Lutein + zeaxanthin | - | - | - |