Health / Nutrition Facts DataBase / Finfish and Shellfish Products

    Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
    Nutrition facts

    Scientifical name: Sardinops spp.
    Food category: Finfish and Shellfish Products
    Refuse (percent): 0%
    Usual serving weight: 89.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.650 g--
    Energy186.000 kcal--
    Energy779.000 kj--
    Protein20.860 g--
    Total lipid (fat)10.460 g--
    Ash1.880 g--
    Carbohydrate, by difference0.740 g--
    Dietary Fiber0.100 g--
    Sugars, total0.430 g--
    Sucrose0.030 g--
    Glucose (dextrose)0.230 g--
    Fructose0.170 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca240.000 mg--
    Iron, Fe2.300 mg--
    Magnesium, Mg34.000 mg--
    Phosphorus, P366.000 mg--
    Potassium, K341.000 mg--
    Sodium, Na414.000 mg--
    Zinc, Zn1.400 mg--
    Copper, Cu0.272 mg--
    Manganese, Mn0.206 mg--
    Selenium, Se40.600 mcg--
    Vitamin C, total ascorbic acid1.000 mg--
    Thiamin0.044 mg--
    Riboflavin0.233 mg--
    Niacin4.200 mg--
    Pantothenic acid0.730 mg--
    Vitamin B-60.123 mg--
    Folate, total24.000 mcg--
    Folic acid---
    Folate, food24.000 mcg--
    Folate, DFE24.000 mcg_DFE--
    Choline, total85.000 mg--
    Vitamin B-129.000 mcg--
    Vitamin B-12, added---
    Vitamin A, IU143.000 IU--
    Vitamin A, RAE34.000 mcg_RAE--
    Retinol32.000 mcg--
    Vitamin E (alpha-tocopherol)1.440 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.010 mg--
    Tocopherol, delta---
    Vitamin D480.000 IU--
    Vitamin K (phylloquinone)0.400 mcg--
    Fatty acids, total saturated2.686 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.703 g--
    Saturated fatty acids 16:01.739 g--
    Saturated fatty acids 18:00.245 g--
    Fatty acids, total monounsaturated4.821 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.634 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.851 g--
    Monounsaturated fatty acids 20:10.710 g--
    Monounsaturated fatty acids 22:1 undifferentiated1.625 g--
    Fatty acids, total polyunsaturated2.112 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.123 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.235 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.297 g--
    Polyunsaturated fatty acids 20:5 n-30.532 g--
    Polyunsaturated fatty acids 22:5 n-30.061 g--
    Polyunsaturated fatty acids 22:6 n-30.865 g--
    Cholesterol61.000 mg--
    Tryptophan0.157 g--
    Threonine0.795 g--
    Isoleucine0.795 g--
    Leucine1.358 g--
    Lysine1.400 g--
    Methionine0.476 g--
    Cystine0.139 g--
    Phenylalanine0.793 g--
    Tyrosine0.625 g--
    Valine0.926 g--
    Arginine1.049 g--
    Histidine0.680 g--
    Alanine1.005 g--
    Aspartic acid1.666 g--
    Glutamic acid2.307 g--
    Glycine0.827 g--
    Proline0.651 g--
    Serine0.727 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta21.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene1515.000 mcg--
    Lutein + zeaxanthin---


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