Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Sauce, homemade, white, medium
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 250.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water74.890 g--
    Energy147.000 kcal--
    Energy615.000 kj--
    Protein3.840 g--
    Total lipid (fat)10.630 g--
    Ash1.470 g--
    Carbohydrate, by difference9.170 g--
    Dietary Fiber0.200 g--
    Sugars, total4.360 g--
    Calcium, Ca118.000 mg--
    Iron, Fe0.330 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P98.000 mg--
    Potassium, K156.000 mg--
    Sodium, Na354.000 mg--
    Zinc, Zn0.410 mg--
    Copper, Cu0.016 mg--
    Manganese, Mn0.043 mg--
    Selenium, Se4.100 mcg--
    Fluoride, F4.000 mcg--
    Vitamin C, total ascorbic acid0.800 mg--
    Thiamin0.069 mg--
    Riboflavin0.185 mg--
    Niacin0.402 mg--
    Pantothenic acid0.326 mg--
    Vitamin B-60.040 mg--
    Folate, total8.000 mcg--
    Folic acid3.000 mcg--
    Folate, food5.000 mcg--
    Folate, DFE10.000 mcg_DFE--
    Choline, total14.200 mg--
    Vitamin B-120.280 mcg--
    Vitamin B-12, added---
    Vitamin A, IU327.000 IU--
    Vitamin A, RAE90.000 mcg_RAE--
    Retinol88.000 mcg--
    Vitamin E (alpha-tocopherol)0.280 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.900 mcg--
    Fatty acids, total saturated2.854 g--
    Saturated fatty acids 4:00.060 g--
    Saturated fatty acids 6:00.036 g--
    Saturated fatty acids 8:00.020 g--
    Saturated fatty acids 10:00.047 g--
    Saturated fatty acids 12:00.052 g--
    Saturated fatty acids 14:00.209 g--
    Saturated fatty acids 16:01.555 g--
    Saturated fatty acids 18:00.869 g--
    Fatty acids, total monounsaturated4.420 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.042 g--
    Monounsaturated fatty acids 18:1 undifferentiated4.375 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated2.862 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.713 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.148 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol7.000 mg--
    Phytosterols29.000 mg--
    Tryptophan0.043 g--
    Threonine0.138 g--
    Isoleucine0.186 g--
    Leucine0.300 g--
    Lysine0.243 g--
    Methionine0.077 g--
    Cystine0.028 g--
    Phenylalanine0.148 g--
    Tyrosine0.148 g--
    Valine0.205 g--
    Arginine0.111 g--
    Histidine0.083 g--
    Alanine0.105 g--
    Aspartic acid0.233 g--
    Glutamic acid0.642 g--
    Glycine0.065 g--
    Proline0.297 g--
    Serine0.166 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta20.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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