Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Sauce, homemade, white, thick
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 250.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.100 g--
    Energy186.000 kcal--
    Energy778.000 kj--
    Protein3.990 g--
    Total lipid (fat)13.830 g--
    Ash1.470 g--
    Carbohydrate, by difference11.610 g--
    Dietary Fiber0.300 g--
    Sugars, total3.960 g--
    Calcium, Ca111.000 mg--
    Iron, Fe0.500 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P96.000 mg--
    Potassium, K149.000 mg--
    Sodium, Na373.000 mg--
    Zinc, Zn0.400 mg--
    Copper, Cu0.021 mg--
    Manganese, Mn0.067 mg--
    Selenium, Se5.200 mcg--
    Vitamin C, total ascorbic acid0.700 mg--
    Thiamin0.088 mg--
    Riboflavin0.190 mg--
    Niacin0.589 mg--
    Pantothenic acid0.315 mg--
    Vitamin B-60.038 mg--
    Folate, total11.000 mcg--
    Folic acid5.000 mcg--
    Folate, food6.000 mcg--
    Folate, DFE15.000 mcg_DFE--
    Choline, total14.300 mg--
    Vitamin B-120.260 mcg--
    Vitamin B-12, added---
    Vitamin A, IU424.000 IU--
    Vitamin A, RAE117.000 mcg_RAE--
    Retinol114.000 mcg--
    Vitamin E (alpha-tocopherol)0.370 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)1.200 mcg--
    Fatty acids, total saturated3.416 g--
    Saturated fatty acids 4:00.055 g--
    Saturated fatty acids 6:00.033 g--
    Saturated fatty acids 8:00.019 g--
    Saturated fatty acids 10:00.043 g--
    Saturated fatty acids 12:00.048 g--
    Saturated fatty acids 14:00.202 g--
    Saturated fatty acids 16:01.919 g--
    Saturated fatty acids 18:01.093 g--
    Fatty acids, total monounsaturated5.851 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.038 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.809 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.914 g--
    Polyunsaturated fatty acids 18:2 undifferentiated3.722 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.192 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol6.000 mg--
    Phytosterols40.000 mg--
    Tryptophan0.040 g--
    Threonine0.129 g--
    Isoleucine0.173 g--
    Leucine0.280 g--
    Lysine0.227 g--
    Methionine0.071 g--
    Cystine0.026 g--
    Phenylalanine0.138 g--
    Tyrosine0.138 g--
    Valine0.191 g--
    Arginine0.103 g--
    Histidine0.078 g--
    Alanine0.098 g--
    Aspartic acid0.217 g--
    Glutamic acid0.598 g--
    Glycine0.061 g--
    Proline0.276 g--
    Serine0.155 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta26.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin2.000 mcg--


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