Health / Nutrition Facts DataBase / Soups, Sauces, and Gravies

    Sauce, homemade, white, thin
    Nutrition facts

    Food category: Soups, Sauces, and Gravies
    Refuse (percent): 0%
    Usual serving weight: 250.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water80.660 g--
    Energy105.000 kcal--
    Energy439.000 kj--
    Protein3.770 g--
    Total lipid (fat)6.730 g--
    Ash1.450 g--
    Carbohydrate, by difference7.400 g--
    Dietary Fiber0.100 g--
    Sugars, total4.770 g--
    Calcium, Ca126.000 mg--
    Iron, Fe0.210 mg--
    Magnesium, Mg15.000 mg--
    Phosphorus, P101.000 mg--
    Potassium, K163.000 mg--
    Sodium, Na328.000 mg--
    Zinc, Zn0.420 mg--
    Copper, Cu0.013 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se3.300 mcg--
    Vitamin C, total ascorbic acid0.800 mg--
    Thiamin0.055 mg--
    Riboflavin0.184 mg--
    Niacin0.261 mg--
    Pantothenic acid0.339 mg--
    Vitamin B-60.041 mg--
    Folate, total13.000 mcg--
    Folic acid7.000 mcg--
    Folate, food6.000 mcg--
    Folate, DFE17.000 mcg_DFE--
    Choline, total14.100 mg--
    Vitamin B-120.300 mcg--
    Vitamin B-12, added---
    Vitamin A, IU208.000 IU--
    Vitamin A, RAE57.000 mcg_RAE--
    Retinol56.000 mcg--
    Vitamin E (alpha-tocopherol)0.160 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)0.500 mcg--
    Fatty acids, total saturated2.152 g--
    Saturated fatty acids 4:00.065 g--
    Saturated fatty acids 6:00.039 g--
    Saturated fatty acids 8:00.022 g--
    Saturated fatty acids 10:00.050 g--
    Saturated fatty acids 12:00.057 g--
    Saturated fatty acids 14:00.214 g--
    Saturated fatty acids 16:01.106 g--
    Saturated fatty acids 18:00.592 g--
    Fatty acids, total monounsaturated2.670 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.045 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.621 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.586 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.491 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.095 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol8.000 mg--
    Phytosterols16.000 mg--
    Tryptophan0.046 g--
    Threonine0.147 g--
    Isoleucine0.198 g--
    Leucine0.320 g--
    Lysine0.259 g--
    Methionine0.082 g--
    Cystine0.030 g--
    Phenylalanine0.157 g--
    Tyrosine0.157 g--
    Valine0.219 g--
    Arginine0.118 g--
    Histidine0.089 g--
    Alanine0.112 g--
    Aspartic acid0.248 g--
    Glutamic acid0.684 g--
    Glycine0.069 g--
    Proline0.316 g--
    Serine0.177 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta12.000 mcg--
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin1.000 mcg--


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